Training Log Archive: patschi.

cycling 2:42:13 [1] 61.98 km (22.9 kph) +641m
ahr:133 max:159

cycling 34:46 [1] 10.42 km (18.0 kph)
ahr:128 max:144

cycling 1:40:00 [1] 26.0 km (15.6 kph)

strength 36:58 [1]
ahr:109 max:121

cycling 1:40:13 [1] 32.97 km (19.7 kph) +450m
ahr:136 max:160

cycling 1:21:04 [1] 30.22 km (22.4 kph) +15m
ahr:113 max:131

running warm up/down 11:08 [1] 1.19 km (9:23 / km) +31m 8:18 / km
ahr:106 max:127 shoes: inov8 x-talon 212 '18

o-training 17:15 [1] 1.61 km (10:42 / km) +38m 9:34 / km
ahr:110 max:132 (injured) shoes: inov8 x-talon 212 '18

o-training 1:30:14 8.33 km (10:50 / km) +352m 8:57 / km
ahr:154 max:178 shoes: NVii Forest 1

running 14:32 [1] 1.57 km (9:15 / km) +171m 5:59 / km
ahr:150 max:169 shoes: NVii Forest 1

o-training 1:02:02 [1] 6.05 km (10:15 / km) +128m 9:16 / km
ahr:150 max:175 shoes: NVii Forest 1

o-training 19:22 [1] 3.71 km (5:13 / km) +19m 5:05 / km
ahr:156 max:166 shoes: New Balance w1400 RP6

running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: New Balance w1400 RP6

o-training 1:15:42 9.28 km (8:09 / km) +375m 6:47 / km
ahr:163 max:188 shoes: inov8 x-talon 212 '18

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: inov8 x-talon 212 '18

o-training 1:04:32 [1] 5.8 km (11:07 / km) +177m 9:39 / km
ahr:142 max:170 shoes: inov8 x-talon 212 '18

o-training 1:02:40 9.93 km (6:18 / km) +271m 5:33 / km
ahr:176 max:198 shoes: inov8 x-talon 212 '18

running warm up/down 8:28 [1] 1.12 km (7:33 / km)
ahr:138 max:150 shoes: inov8 x-talon 212 '18

o-training 51:17 [1] 4.72 km (10:52 / km) +209m 8:54 / km
ahr:145 max:172 shoes: inov8 x-talon 212 '18

running 27:32 5.02 km (5:29 / km)
ahr:143 max:159 shoes: Asics Gel Pursue

running 1:12:23 13.76 km (5:16 / km) +94m 5:05 / km
ahr:153 max:182 shoes: NewBalance 880

running 30:15 [1] 5.84 km (5:11 / km)
ahr:150 max:167 shoes: Asics Gel Pursue

running 27:52 [1] 5.38 km (5:11 / km)
ahr:145 max:172 shoes: NewBalance 880

o-training (Trainings-WK Wehrsdorf) 1:01:46 [1] 9.12 km (6:46 / km) +254m 5:57 / km
ahr:150 max:171 shoes: NVii Forest 1

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: NVii Forest 1

o-training 2:02:18 12.36 km (9:54 / km) +378m 8:35 / km
ahr:141 max:182 shoes: inov8 x-talon 212 '18

cycling 57:00 [1] 20.4 km (21.5 kph)

running warm up/down 22:00 [1] 3.0 km (7:20 / km) +38m 6:54 / km
ahr:142 max:157 shoes: inov8 - arctictalon 275 '17

o-training 58:00 [1] 8.0 km (7:15 / km) +144m 6:39 / km
ahr:146 max:172 shoes: inov8 - arctictalon 275 '17

strength 47:01 [1]
ahr:93 max:130

running warm up/down 17:03 [1] 3.09 km (5:31 / km) +21m 5:20 / km
ahr:135 max:153 shoes: NVii Forest 1

o-training 1:04:08 [1] 8.4 km (7:38 / km) +106m 7:11 / km
ahr:157 max:177 shoes: NVii Forest 1

o-training 23:53 [1] 2.93 km (8:09 / km) +87m 7:06 / km
ahr:140 max:164 shoes: inov8 x-talon 212 '18

o-training 1:05:49 [1] 6.48 km (10:09 / km) +196m 8:49 / km
ahr:154 max:170 shoes: inov8 x-talon 212 '18

running warm up/down 8:49 1.67 km (5:17 / km)
ahr:166 max:183 shoes: Asics Gel Pursue

running race (3k) 11:27 [5] 3.0 km (3:49 / km)
ahr:168 max:175 shoes: NVii Forest 1

running warm up/down 8:00 [1] 1.4 km (5:43 / km)
shoes: NVii Forest 1

running warm up/down 5:55 [1] 0.83 km (7:05 / km) +7m 6:49 / km
ahr:138 max:153 shoes: NVii Forest 1

o-training 43:18 [1] 5.5 km (7:53 / km) +49m 7:33 / km
ahr:156 max:175 shoes: NVii Forest 1

o-training 37:12 [1] 4.6 km (8:06 / km) +113m 7:12 / km
ahr:153 max:166 shoes: NVii Forest 1

o-training 48:55 6.24 km (7:50 / km) +68m 7:26 / km
ahr:145 max:165 shoes: NVii Forest 1

running 53:11 8.72 km (6:06 / km) +223m 5:24 / km
ahr:145 max:172 shoes: Asics Gel Pursue

running 1:03:44 12.44 km (5:07 / km)
ahr:154 max:178 shoes: New Balance w1400 RP6