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Training Log Archive: patschi.

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  running24 21:24:43 137.7(9:20) 221.61(5:48) 3616
  strength10 4:06:27
  inline skating2 2:14:23 22.79(5:54) 36.68(3:40) 59
  o-training1 25:17 1.44(17:31) 2.32(10:53) 76
  LaufABC1 12:00
  Total28 28:22:50 161.94 260.62 3751
  [1-5]28 28:22:43

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Thursday Apr 30, 2020 #

7 PM

running 43:43 intensity: (14:36 @1) + (27:56 @2) + (1:11 @3) 8.28 km (5:17 / km) +62m 5:05 / km
ahr:160 max:179 shoes: NewBalance 860 v8

Tuesday Apr 28, 2020 #

5 PM

running intervals 55:35 intensity: (27:43 @1) + (27:37 @2) + (15 @3) 10.5 km (5:18 / km) +56m 5:09 / km
ahr:157 max:181 shoes: Adidas adizero tempo

strength 31:00 [1]
ahr:105 max:138

LaufABC 12:00 [1]
shoes: Adidas adizero tempo

Monday Apr 27, 2020 #

5 PM

running 1:02:09 intensity: (14:33 @1) + (46:19 @2) + (1:17 @3) 10.43 km (5:58 / km) +163m 5:32 / km
ahr:166 max:183 shoes: NewBalance 860 v8

strength 12:58 [1]
ahr:102 max:131

Sunday Apr 26, 2020 #

3 PM

running 50:36 intensity: (29:54 @1) + (20:42 @2) 8.49 km (5:57 / km) +171m 5:25 / km
ahr:159 max:178 shoes: Adidas Solar Glide

Saturday Apr 25, 2020 #

2 PM

running 44:30 intensity: (26:47 @1) + (17:03 @2) + (40 @3) 8.16 km (5:27 / km) +128m 5:03 / km
ahr:159 max:186 shoes: Adidas Solar Glide

Friday Apr 24, 2020 #

2 PM

running warm up/down 10:18 [1] 1.83 km (5:38 / km)
ahr:139 max:163 shoes: Adidas adizero tempo

running race 11:49 intensity: (3:12 @1) + (21 @2) + (35 @3) + (7:41 @4) 3.0 km (3:56 / km)
ahr:183 max:199 shoes: Adidas adizero tempo

C • Glückwunsch! 4

running 16:28 intensity: (1:09 @1) + (14:54 @2) + (25 @3) 3.04 km (5:26 / km) +6m 5:22 / km
ahr:171 max:187 shoes: Adidas adizero tempo

Wednesday Apr 22, 2020 #

1 PM

running 29:02 intensity: (27:12 @1) + (1:50 @2) 5.01 km (5:48 / km) +82m 5:21 / km
ahr:142 max:173 shoes: NewBalance 860 v8

Tuesday Apr 21, 2020 #

2 PM

running 18:54 intensity: (18:52 @1) + (2 @2) 3.3 km (5:44 / km) +29m 5:29 / km
ahr:130 max:164 shoes: Adidas adizero tempo

running 29:23 intensity: (7:35 @1) + (21:36 @2) + (12 @3) 5.39 km (5:27 / km) +15m 5:22 / km
ahr:167 max:186 shoes: Adidas adizero tempo

Monday Apr 20, 2020 #

6 PM

inline skating 42:09 [1] 10.38 km (4:04 / km)
ahr:136 max:167

Sunday Apr 19, 2020 #

1 PM

running 1:46:20 intensity: (57:47 @1) + (30:07 @2) + (16:39 @3) + (1:46 @4) + (1 @5) 15.18 km (7:00 / km) +626m 5:48 / km
ahr:160 max:200 shoes: Adidas Solar Glide

Saturday Apr 18, 2020 #

6 PM

running 45:40 intensity: (29:32 @1) + (16:03 @2) + (5 @3) 7.96 km (5:44 / km) +170m 5:11 / km
ahr:161 max:183 shoes: NewBalance 860 v8

strength 33:40 [1]
ahr:109 max:154

Friday Apr 17, 2020 #

5 PM

running 55:36 intensity: (26:10 @1) + (14:22 @2) + (12:06 @3) + (2:58 @4) 10.44 km (5:20 / km) +120m 5:02 / km
ahr:161 max:194 shoes: Adidas adizero tempo

Thursday Apr 16, 2020 #

4 PM

inline skating 1:32:14 intensity: (1:31:55 @1) + (19 @2) 26.31 km (3:30 / km) +59m 3:28 / km
ahr:121 max:176

Wednesday Apr 15, 2020 #

8 AM

running 35:12 intensity: (24:45 @1) + (10:27 @2) 6.16 km (5:43 / km) +91m 5:19 / km
ahr:157 max:171 shoes: Asics Gel Pursue

6 PM

running 30:09 intensity: (20:44 @1) + (9:25 @2) 5.72 km (5:16 / km) +114m 4:48 / km
ahr:149 max:177 shoes: Adidas Solar Glide

strength 10:00 [1]
ahr:105 max:125

Tuesday Apr 14, 2020 #

1 PM

running intervals 53:57 intensity: (1:51 @1) + (16:55 @2) + (33:12 @3) + (1:59 @4) 9.83 km (5:29 / km) +46m 5:22 / km
ahr:180 max:194 shoes: Adidas adizero tempo

strength 30:29 [1]
ahr:116 max:161

Monday Apr 13, 2020 #

Note
(rest day)

Sunday Apr 12, 2020 #

4 PM

running 1:30:37 intensity: (58:58 @1) + (31:39 @2) 14.68 km (6:10 / km) +494m 5:17 / km
ahr:157 max:178 shoes: NewBalance 860 v8

Saturday Apr 11, 2020 #

2 PM

running 49:35 intensity: (11:37 @1) + (31:40 @2) + (6:18 @3) 6.11 km (8:07 / km) +157m 7:11 / km
ahr:169 max:187 shoes: inov8 x-talon 212 '18

strength 15:37 [1]
ahr:104 max:122

Friday Apr 10, 2020 #

5 PM

running 59:18 intensity: (25:30 @1) + (18:15 @2) + (10:37 @3) + (4:54 @4) + (2 @5) 11.26 km (5:16 / km) +135m 4:58 / km
ahr:165 max:201 shoes: Adidas adizero tempo

strength 26:25 [1]
ahr:112 max:144

Thursday Apr 9, 2020 #

7 PM

running 43:59 intensity: (7 @0) + (26:47 @1) + (16:43 @2) + (21 @3) + (1 @4) 7.75 km (5:41 / km) +149m 5:11 / km
ahr:158 max:193

Wednesday Apr 8, 2020 #

7 PM

strength 31:18 [1]
ahr:85 max:142

Tuesday Apr 7, 2020 #

6 PM

running intervals 58:09 intensity: (27:52 @1) + (28:30 @2) + (1:47 @3) 9.94 km (5:51 / km) +48m 5:43 / km
ahr:160 max:184 shoes: Adidas adizero tempo

7 PM

strength 35:00 [1]

Monday Apr 6, 2020 #

6 PM

running 1:03:53 intensity: (46:36 @1) + (17:08 @2) + (9 @3) 10.77 km (5:56 / km) +190m 5:27 / km
ahr:157 max:184 shoes: NewBalance 860 v8

Sunday Apr 5, 2020 #

1 PM

running 15:47 intensity: (11:00 @1) + (4:47 @2) 2.86 km (5:31 / km) +50m 5:05 / km
ahr:158 max:176 shoes: inov8 x-talon 212 '18

o-training 25:17 intensity: (9:06 @1) + (14:09 @2) + (1:49 @3) + (13 @4) 2.32 km (10:53 / km) +76m 9:21 / km
ahr:166 max:191 shoes: inov8 x-talon 212 '18

running 53:34 intensity: (9:03 @1) + (37:22 @2) + (7:09 @3) 9.05 km (5:55 / km) +112m 5:34 / km
ahr:171 max:189 shoes: inov8 x-talon 212 '18

Saturday Apr 4, 2020 #

1 PM

running 57:14 intensity: (35:10 @1) + (19:57 @2) + (2:05 @3) + (2 @4) 10.4 km (5:30 / km) +70m 5:20 / km
ahr:156 max:192 shoes: Adidas adizero tempo

C • Diese Uhren, 1

Friday Apr 3, 2020 #

3 PM

running 30:25 intensity: (23:53 @1) + (6:31 @2) + (1 @3) 5.16 km (5:54 / km) +93m 5:24 / km
ahr:157 max:171 shoes: Adidas Solar Glide

strength 20:00 [1]
ahr:107 max:124

Thursday Apr 2, 2020 #

12 PM

running 1:02:51 intensity: (14:57 @1) + (45:02 @2) + (2:52 @3) 10.93 km (5:45 / km) +237m 5:11 / km
ahr:167 max:183 shoes: NewBalance 860 v8

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