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Training Log Archive: patschi.

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  running21 15:18:18 94.03(9:46) 151.33(6:04) 2476
  o-training6 5:06:54 21.84(14:03) 35.15(8:44) 73927 /40c67%
  strength6 2:40:19
  Aquajogging 1 40:38
  swimming1 21:23 0.4(52:57) 0.65(32:54)
  Total25 24:07:32 116.28 187.13 321527 /40c67%
  [1-5]25 24:07:19

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Saturday Nov 30, 2019 #

2 PM

running 1:21:48 intensity: (13 @0) + (1:17:59 @1) + (3:36 @2) 12.68 km (6:27 / km) +365m 5:38 / km
ahr:147 max:173

Friday Nov 29, 2019 #

7 AM

running 32:50 [1] 5.46 km (6:01 / km) +130m 5:22 / km
ahr:133 max:152 shoes: NewBalance 860 v8

Thursday Nov 28, 2019 #

8 AM

running 45:10 intensity: (28:35 @1) + (16:31 @2) + (4 @3) 7.28 km (6:12 / km) +146m 5:39 / km
ahr:158 max:181 shoes: NewBalance 860 v8

Wednesday Nov 27, 2019 #

7 PM

running 33:40 intensity: (19:18 @1) + (13:37 @2) + (45 @3) 5.91 km (5:42 / km) +119m 5:11 / km
ahr:158 max:182 shoes: NewBalance 860 v8

Tuesday Nov 26, 2019 #

7 PM

running 50:44 [1] 8.8 km (5:46 / km) +194m 5:12 / km
ahr:139 max:150 shoes: NewBalance 860 v8

strength 26:31 [1]
ahr:75 max:96

Monday Nov 25, 2019 #

11 AM

running 36:13 intensity: (4:57 @1) + (28:03 @2) + (3:13 @3) 5.89 km (6:09 / km) +116m 5:36 / km
ahr:170 max:185 shoes: NewBalance 860 v8

Sunday Nov 24, 2019 #

11 AM

running warm up/down 5:17 [1] 0.75 km (7:00 / km) +21m 6:10 / km
ahr:137 max:151 shoes: NVii Forest 1

o-training 1:14:39 intensity: (1:01:22 @1) + (13:17 @2) 7.29 km (10:15 / km) +172m 9:10 / km
ahr:152 max:174 shoes: NVii Forest 1

running warm up/down 12:18 intensity: (6:13 @1) + (6:05 @2) 1.87 km (6:35 / km) +13m 6:22 / km
ahr:161 max:174 shoes: NVii Forest 1

Saturday Nov 23, 2019 #

Note
(rest day)

Thursday Nov 21, 2019 #

6 PM

running warm up/down 15:31 [1] 2.89 km (5:23 / km)
ahr:134 max:144 shoes: Adidas Solar Glide

strength 33:01 [1]
ahr:96 max:134

running 28:44 intensity: (12:04 @1) + (16:18 @2) + (22 @3) 5.24 km (5:29 / km)
ahr:161 max:185 shoes: Adidas Solar Glide

Wednesday Nov 20, 2019 #

12 PM

o-training (Postenhatz) 59:31 intensity: (23:38 @1) + (34:59 @2) + (54 @3) 6.82 km (8:44 / km) +186m 7:41 / km
ahr:161 max:183 shoes: NVii Forest 1

o-training 21:48 intensity: (1:01 @1) + (19:32 @2) + (1:15 @3) 3.11 km (7:01 / km) +56m 6:26 / km
ahr:172 max:189 shoes: NVii Forest 1

Tuesday Nov 19, 2019 #

6 PM

running 51:43 intensity: (51:25 @1) + (18 @2) 8.4 km (6:09 / km) +113m 5:46 / km
ahr:139 max:166 shoes: Asics Gel Pursue

strength 30:42 [1]
ahr:79 max:121

Sunday Nov 17, 2019 #

10 AM

running 1:43:23 intensity: (17:21 @1) + (53:51 @2) + (31:16 @3) + (55 @4) 14.15 km (7:18 / km) +721m 5:49 / km
ahr:172 max:195 shoes: Asics Gel Pursue

Saturday Nov 16, 2019 #

11 AM

o-training 8:58 intensity: (8:15 @1) + (43 @2) 0.99 km (9:06 / km) +10m 8:40 / km
ahr:144 max:176 shoes: Asics Gel Pursue

1 PM

o-training 35:27 intensity: (35:03 @1) + (24 @2) ** 5.44 km (6:31 / km) +81m 6:04 / km
ahr:141 max:177 spiked:7/10c shoes: VJ Sarva '18

running 20:00 [1] 2.0 km (10:00 / km) +100m 8:00 / km
ahr:133 max:166 shoes: VJ Sarva '18

Wednesday Nov 13, 2019 #

Note
(sick)

C • TUMOL-Heft verseucht 2

Sunday Nov 10, 2019 #

11 AM

running warm up/down 16:27 [1] 1.92 km (8:34 / km) +129m 6:25 / km
ahr:147 max:158 shoes: NVii Forest 1

o-training 44:32 intensity: (42:00 @1) + (2:32 @2) ** 4.56 km (9:46 / km) +132m 8:32 / km
ahr:152 max:177 spiked:9/13c shoes: NVii Forest 1

running warm up/down 4:28 [1] 0.71 km (6:17 / km)
ahr:154 max:161 shoes: NVii Forest 1

Saturday Nov 9, 2019 #

2 PM

running warm up/down 15:38 [1] 2.69 km (5:49 / km)
ahr:141 max:154 shoes: Adidas adizero tempo

running 42:26 intensity: (24:51 @1) + (17:35 @2) 8.07 km (5:15 / km) +10m 5:13 / km
ahr:159 max:173

6 PM

running 17:29 intensity: (7:18 @1) + (10:11 @2) 2.85 km (6:08 / km) +16m 5:58 / km
ahr:163 max:174

Friday Nov 8, 2019 #

6 PM

Aquajogging 40:38 [1]
ahr:114 max:136

swimming 21:23 [2] 0.65 km (32:54 / km)

Thursday Nov 7, 2019 #

6 PM

running 27:11 intensity: (21:35 @1) + (5:36 @2) 5.16 km (5:16 / km) +1m 5:16 / km
ahr:154 max:174 shoes: Adidas Solar Glide

strength 30:00 [1]
ahr:111 max:163

running 25:45 intensity: (25:29 @1) + (15 @2) + (1 @3) 4.64 km (5:33 / km) +10m 5:29 / km
ahr:146 max:169 shoes: Adidas Solar Glide

Wednesday Nov 6, 2019 #

8 AM

running 24:52 [1] 4.44 km (5:36 / km)
ahr:130 max:143 shoes: Adidas Solar Glide

Tuesday Nov 5, 2019 #

4 PM

running 59:01 intensity: (46:16 @1) + (10:28 @2) + (2:17 @3) 10.48 km (5:38 / km)
ahr:150 max:182 shoes: Adidas adizero tempo

7 PM

running 18:36 intensity: (8:40 @1) + (5:13 @2) + (4:43 @3) 3.24 km (5:44 / km) +60m 5:15 / km
ahr:166 max:188 shoes: Adidas Solar Glide

strength 20:00 [1]
ahr:105 max:155

running 19:04 intensity: (9:05 @1) + (9:59 @2) 3.51 km (5:26 / km) +13m 5:20 / km
ahr:163 max:178 shoes: Adidas Solar Glide

Monday Nov 4, 2019 #

9 AM

running 24:45 intensity: (20:51 @1) + (3:53 @2) + (1 @3) 4.42 km (5:36 / km) +15m 5:31 / km
ahr:149 max:169 shoes: Adidas Solar Glide

C • Eher BLA...BeforeLunchActiv... 1
4 PM

running 29:42 intensity: (29:30 @1) + (11 @2) + (1 @3) 5.39 km (5:31 / km) +17m 5:26 / km
ahr:141 max:179 shoes: Asics Gel Pursue

strength 20:05 [1]
ahr:88 max:120

Sunday Nov 3, 2019 #

3 PM

running 1:15:33 intensity: (38:27 @1) + (36:43 @2) + (23 @3) 12.5 km (6:03 / km) +169m 5:40 / km
ahr:160 max:186 shoes: Asics Gel Pursue

Saturday Nov 2, 2019 #

1 PM

o-training 1:01:59 intensity: (20:57 @1) + (38:49 @2) + (2:00 @3) + (13 @4) ***** 6.95 km (8:55 / km) +102m 8:19 / km
ahr:164 max:190 spiked:11/17c shoes: NVii Forest 1

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