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Training Log Archive: patschi.

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  running13 13:35:19 79.83(10:13) 128.48(6:21) 2787
  strength6 3:06:00
  o-training3 2:19:03 9.76(14:15) 15.71(8:51) 25654 /71c76%
  cycling3 2:07:45 9.76 15.71 260
  competition1 36:10 3.2(11:17) 5.16(7:01) 567 /13c53%
  Total21 21:44:17 102.56 165.06 335861 /84c72%
  [1-5]21 20:02:15

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Saturday Nov 24, 2018 #

Note
(sick)

C • Darfst 4

Friday Nov 23, 2018 #

12 PM

running 49:11 intensity: (8:05 @0) + (10:54 @1) + (19:39 @2) + (10:22 @3) + (11 @4) 5.64 km (8:43 / km) +79m 8:09 / km
ahr:146 max:178 shoes: NewBalance 860 v8

strength 17:38 [2]
ahr:95 max:114

Thursday Nov 22, 2018 #

Note
(rest day)

Wednesday Nov 21, 2018 #

11 AM

o-training (Postenhatz) 59:43 intensity: (2:59 @0) + (4:18 @1) + (24:53 @2) + (24:23 @3) + (3:10 @4) ** 6.35 km (9:24 / km) +101m 8:43 / km
ahr:157 max:185 spiked:11/14c shoes: VJ Sarva '18

Tuesday Nov 20, 2018 #

6 PM

running 1:06:24 intensity: (1:46 @1) + (2:48 @2) + (37:27 @3) + (24:11 @4) + (12 @5) 12.42 km (5:21 / km) +114m 5:07 / km
ahr:171 max:189 shoes: NewBalance 860 v8

strength 20:00 [2]
ahr:84 max:124

Sunday Nov 18, 2018 #

10 AM

running 1:44:01 intensity: (2:05 @0) + (36 @1) + (7:07 @2) + (1:02:49 @3) + (31:24 @4) 16.29 km (6:23 / km) +427m 5:39 / km
ahr:169 max:185 shoes: Asics DynaFlyte

Saturday Nov 17, 2018 #

11 AM

o-training 4:58 intensity: (14 @0) + (19 @1) + (13 @2) + (2:23 @3) + (1:49 @4) ** 0.74 km (6:45 / km)
ahr:168 max:183 spiked:16/18c shoes: Asics DynaFlyte

o-training 10:00 [3] *** 1.4 km (7:09 / km) +50m 6:04 / km
spiked:20/26c shoes: Asics DynaFlyte

1 PM

running warm up/down 14:37 intensity: (8 @0) + (34 @1) + (16 @2) + (1:53 @3) + (11:46 @4) 2.19 km (6:41 / km) +30m 6:15 / km
ahr:174 max:187 shoes: VJ Sarva '18

competition (TUMOL) 36:10 intensity: (23 @1) + (34 @2) + (5:46 @3) + (25:01 @4) + (4:26 @5) ** 5.16 km (7:01 / km) +56m 6:39 / km
ahr:180 max:193 spiked:7/13c shoes: VJ Sarva '18

running 4:24 intensity: (9 @1) + (12 @2) + (40 @3) + (3:23 @4) 0.62 km (7:04 / km)
ahr:175 max:181

Friday Nov 16, 2018 #

7 PM

running 26:15 intensity: (1:10 @0) + (4:36 @1) + (11:17 @2) + (7:45 @3) + (1:27 @4) 3.77 km (6:58 / km) +77m 6:19 / km
ahr:154 max:183 shoes: Asics DynaFlyte

Thursday Nov 15, 2018 #

12 PM

cycling warm up/down 15:00 intensity: (49 @0) + (36 @1) + (3:34 @2) + (6:11 @3) + (2:45 @4) + (1:05 @5) 0.11 km (0.4 kph)
ahr:163 max:194 shoes: Asics Gel Rocket

strength 51:50 intensity: (29:36 @0) + (20:51 @1) + (59 @2) + (24 @3)
ahr:122 max:170 shoes: Asics Gel Rocket

cycling warm up/down 8:00 intensity: (31 @0) + (1:39 @1) + (5:50 @2)
ahr:147 max:158 shoes: Asics Gel Rocket

Wednesday Nov 14, 2018 #

7 PM

running 25:57 intensity: (55 @0) + (4:26 @1) + (19:58 @2) + (38 @3) 4.5 km (5:46 / km) +14m 5:41 / km
ahr:147 max:164 shoes: adidas supernova sqnce boost

C • nimm ne Lampe mit! 4

Tuesday Nov 13, 2018 #

6 PM

running 59:55 intensity: (10 @0) + (3 @1) + (50 @2) + (37:45 @3) + (21:07 @4) 10.94 km (5:29 / km) +128m 5:10 / km
ahr:171 max:187 shoes: Asics DynaFlyte

7 PM

strength 25:00 [2]

Monday Nov 12, 2018 #

6 PM

cycling warm up/down 20:13 intensity: (31 @0) + (1:19 @1) + (8:56 @2) + (9:06 @3) + (21 @4)
ahr:159 max:178 shoes: Asics Gel Rocket

strength 35:34 intensity: (2:01 @0) + (15:50 @1) + (2:11 @2) + (1:45 @3) + (13:47 @4)
ahr:158 max:186

Sunday Nov 11, 2018 #

2 PM

running 1:32:41 intensity: (3:31 @0) + (19:44 @1) + (40:40 @2) + (28:08 @3) + (38 @4) 14.88 km (6:14 / km) +170m 5:54 / km
ahr:152 max:177 shoes: Asics DynaFlyte

Saturday Nov 10, 2018 #

11 AM

o-training 1:04:22 intensity: (1:36 @0) + (2:04 @1) + (13:52 @2) + (29:45 @3) + (17:00 @4) + (5 @5) ** 7.22 km (8:55 / km) +105m 8:19 / km
ahr:165 max:191 spiked:7/13c shoes: inov8 - arctictalon 275 '17

C • Für normale DL1 kommts mit ... 5

Friday Nov 9, 2018 #

9 AM

running 45:22 intensity: (54 @0) + (6:44 @1) + (16:13 @2) + (16:09 @3) + (5:22 @4) 7.82 km (5:48 / km) +24m 5:43 / km
ahr:158 max:179 shoes: Asics DynaFlyte

Thursday Nov 8, 2018 #

5 PM

strength 35:58 intensity: (20:32 @0) + (12:42 @1) + (2:44 @2)
ahr:130 max:159 shoes: Asics Gel Rocket

Wednesday Nov 7, 2018 #

1 PM

running 1:16:48 intensity: (26 @0) + (2:34 @1) + (19:11 @2) + (47:59 @3) + (6:38 @4) 12.83 km (5:59 / km) +173m 5:37 / km
ahr:162 max:183 shoes: NewBalance Speedride Quicka RN

Tuesday Nov 6, 2018 #

6 PM

running 58:36 intensity: (5:55 @2) + (14:09 @3) + (35:03 @4) + (3:29 @5) 10.66 km (5:30 / km) +37m 5:24 / km
ahr:180 max:192 shoes: Asics DynaFlyte

Sunday Nov 4, 2018 #

2 PM

running 1:27:02 intensity: (3:46 @0) + (8:38 @1) + (14:10 @2) + (45:03 @3) + (15:25 @4) 12.58 km (6:55 / km) +846m 5:11 / km
ahr:162 max:187 shoes: Asics DynaFlyte

Saturday Nov 3, 2018 #

3 PM

cycling 1:24:32 intensity: (16:48 @0) + (19:44 @1) + (27:41 @2) + (15:57 @3) + (4:20 @4) + (2 @5) 15.6 km (11.1 kph) +260m
ahr:147 max:188

Thursday Nov 1, 2018 #

2 PM

running 1:44:06 intensity: (5:15 @0) + (8:25 @1) + (19:01 @2) + (48:04 @3) + (23:21 @4) 13.36 km (7:48 / km) +669m 6:14 / km
ahr:162 max:187 shoes: Asics DynaFlyte

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