Training Log Archive: patschi.

competition 1:39:23 [3] 12.6 km (7:53 / km) +530m 6:31 / km
ahr:177 max:191

competition 55:58 [3] 7.22 km (7:45 / km) +261m 6:34 / km
ahr:183 max:196

running 32:10 [3] 5.43 km (5:56 / km) +100m 5:26 / km
ahr:159 max:179

running 1:01:17 [3] 10.91 km (5:37 / km) +165m 5:13 / km
ahr:163 max:182

o-training 22:57 [3] 3.28 km (7:00 / km) +5m 6:57 / km
ahr:152 max:170

o-training 38:48 [3] 5.78 km (6:43 / km) +29m 6:33 / km
ahr:164 max:195

running warm up/down 15:00 [2] 2.9 km (5:10 / km) +110m 4:21 / km
shoes: Inov8 MudClaw265

competition (BRL Lang) 1:20:48 [4] ** 10.87 km (7:26 / km) +453m 6:09 / km
ahr:178 max:191 spiked:17/21c shoes: Inov8 MudClaw265

running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: VJ Sarva '18

competition (DM Mittel) 40:25 [4] 5.1 km (7:55 / km) +171m 6:47 / km
ahr:187 max:202 spiked:11/20c shoes: VJ Sarva '18

o-training (Kadersprintstaffel) 10:00 [4] **** 1.75 km (5:43 / km)
ahr:173 max:185 spiked:20/24c shoes: NewBalance Speedride Quicka RN

running 7:00 [1] 1.3 km (5:23 / km)
shoes: NewBalance Speedride Quicka RN

running 29:13 [2] 5.03 km (5:49 / km) +7m 5:46 / km
ahr:167 max:191

o-training (internationales Staffelst) 59:20 [4] **** 6.77 km (8:46 / km) +107m 8:07 / km
ahr:174 max:195 spiked:8/12c shoes: VJ Sarva '18

o-training 52:11 [4] *** 5.1 km (10:14 / km) +257m 8:11 / km
ahr:167 max:191 spiked:11/16c shoes: VJ Sarva '18

o-training 50:32 [1] 3.48 km (14:31 / km) +71m 13:11 / km
ahr:142 max:169 shoes: VJ Sarva '18

o-training 54:49 [1] 4.17 km (13:08 / km) +46m 12:27 / km
ahr:147 max:172 shoes: VJ Sarva '18

running 46:56 [3] 5.77 km (8:08 / km) +125m 7:21 / km
ahr:176 max:190

running 27:36 [3] 3.64 km (7:35 / km) +29m 7:17 / km
ahr:164 max:191

running 1:01:17 [3] 7.02 km (8:44 / km) +145m 7:55 / km
ahr:172 max:192