Training Log Archive: patschi.

swimming 50:00 [2]

competition (4. Lauf DD-Sprintserie ) 16:46 [4] *** 2.92 km (5:45 / km) +70m 5:08 / km
spiked:12/16c shoes: adidas supernova sqnce boost

running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: adidas supernova sqnce boost

strength 1:15:00 [3]
ahr:150 max:195 shoes: Asics Gel Rocket

running intervals 18:00 [5] 4.17 km (4:19 / km) +30m 4:10 / km
ahr:182 max:204 shoes: Asics DynaFlyte

running warm up/down 40:00 [2] 6.19 km (6:28 / km) +70m 6:07 / km
ahr:170 max:182 shoes: Asics DynaFlyte

strength 20:00 [1]
ahr:114 max:142

running warm up/down 7:00 [1] 1.2 km (5:50 / km)
shoes: inov8 - arctictalon 275 '17

competition (SAXBO) 36:06 [5] *** 4.1 km (8:48 / km) +260m 6:41 / km
ahr:176 max:200 spiked:12/17c shoes: inov8 - arctictalon 275 '17

running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: inov8 - arctictalon 275 '17

competition (SAXBO) 1:07:49 [5] *** 7.55 km (8:59 / km) +310m 7:27 / km
ahr:175 max:193 spiked:10/18c shoes: inov8 - arctictalon 275 '17

Note
(rest day)

strength 1:15:00 [2]
shoes: Asics Gel Rocket

running 32:26 [2] 5.74 km (5:39 / km) +20m 5:33 / km
shoes: Adidas adizero tempo

swimming 48:00 [3] 1.0 km (48:00 / km)

running intervals 31:09 [5] 6.74 km (4:37 / km)
ahr:183 max:192 shoes: adidas supernova sqnce boost

running warm up/down 16:34 [2] 2.68 km (6:11 / km)
shoes: adidas supernova sqnce boost

strength 55:00 [2]
shoes: Asics Gel Rocket

running intervals 12:00 [5] 2.62 km (4:35 / km) +150m 3:34 / km
ahr:162 max:180 shoes: Asics DynaFlyte

running warm up/down 53:00 [2] 7.2 km (7:22 / km) +70m 7:01 / km
ahr:157 max:170 shoes: Asics DynaFlyte

strength 25:00 [2]

Note
(rest day)

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics DynaFlyte

competition (Czech Cup Sprint) 16:30 [5] *** 3.2 km (5:09 / km) +30m 4:56 / km
spiked:15/20c shoes: Asics DynaFlyte

running warm up/down 22:00 [2] 2.82 km (7:48 / km) +150m 6:10 / km
shoes: inov8 - arctictalon 275 '17

competition 39:44 [4] *** 4.76 km (8:21 / km) +100m 7:33 / km
spiked:14/18c shoes: inov8 - arctictalon 275 '17

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: inov8 - arctictalon 275 '17

competition (MČR Nacht) 1:32:10 [4] *** 11.1 km (8:18 / km) +200m 7:37 / km
spiked:10/17c shoes: inov8 - arctictalon 275 '17

strength 30:00 [3]

inline skating 45:00 [1] 11.3 km (3:59 / km)

running warm up/down 29:40 [2] 5.08 km (5:50 / km)
shoes: adidas supernova sqnce boost

strength 45:00 [2]

running 42:40 [2] 7.19 km (5:56 / km) +110m 5:31 / km
shoes: Asics DynaFlyte

strength 20:00 [1]

teamsports 15:00 [1]