Training Log Archive: patschi.In the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||
Thursday Nov 30, 2017 #
running 38:00 [2] 6.6 km (5:45 / km) +70m 5:28 / km
shoes: Asics DynaFlyte
strength 25:00 [2]
Wednesday Nov 29, 2017 #
o-training 1:20:00 [1] *** 7.9 km (10:08 / km) +130m 9:21 / km
spiked:7/13c shoes: inov8 - arctictalon 275 '17
Tuesday Nov 28, 2017 #
running intervals 28:00 [4] 6.33 km (4:25 / km) +10m 4:23 / km
shoes: Asics DynaFlyte
running warm up/down 40:00 [2] 6.02 km (6:39 / km) +50m 6:23 / km
shoes: Asics DynaFlyte
strength 25:00 [2]
teamsports 20:00 [1]
Sunday Nov 26, 2017 #
running 1:20:00 [2] 13.8 km (5:48 / km) +160m 5:29 / km
shoes: Asics DynaFlyte
Friday Nov 24, 2017 #
swimming 1:00:00 [1]
Thursday Nov 23, 2017 #
running 42:17 [2] 7.4 km (5:43 / km) +80m 5:25 / km
shoes: Asics DynaFlyte
strength 20:00 [2]
Wednesday Nov 22, 2017 #
o-training (Postenhatz) 1:00:30 [4] *** 7.9 km (7:39 / km) +50m 7:25 / km
spiked:9/15c shoes: inov8 - arctictalon 275 '17
Tuesday Nov 21, 2017 #
running 1:03:30 [2] 11.0 km (5:46 / km) +180m 5:20 / km
shoes: Asics DynaFlyte
strength 20:00 [2]
teamsports 30:00 [1]
Monday Nov 20, 2017 #
running (Laktattest) 10:00 [2] 1.8 km (5:33 / km)
shoes: Asics DynaFlyte
running 10:00 [3] 1.98 km (5:03 / km)
shoes: Asics DynaFlyte
running 10:00 [4] 2.17 km (4:37 / km)
shoes: Asics DynaFlyte
running 10:00 [5] 2.34 km (4:16 / km)
shoes: Asics DynaFlyte
Saturday Nov 18, 2017 #
running 1:37:00 [2] 16.5 km (5:53 / km) +200m 5:33 / km
shoes: Asics DynaFlyte
Friday Nov 17, 2017 #
running 40:00 [2] 7.2 km (5:33 / km) +4m 5:32 / km
shoes: Asics DynaFlyte
Thursday Nov 16, 2017 #
strength 20:00 [3]
Wednesday Nov 15, 2017 #
Note
(rest day)
Tuesday Nov 14, 2017 #
running 1:09:00 [2] 12.9 km (5:21 / km) +169m 5:01 / km
shoes: Adidas Sequence boost
strength 20:00 [2]
teamsports 20:00 [1]
Sunday Nov 12, 2017 #
running 1:27:00 [2] 12.7 km (6:51 / km) +464m 5:48 / km
shoes: Asics DynaFlyte
Saturday Nov 11, 2017 #
running 42:00 [2] 7.7 km (5:27 / km) +10m 5:25 / km
shoes: Asics DynaFlyte
Friday Nov 10, 2017 #
strength 1:00:00 [2]
Thursday Nov 9, 2017 #
running 40:00 [2] 7.2 km (5:33 / km) +33m 5:26 / km
shoes: Asics DynaFlyte
strength 16:00 [2]
Wednesday Nov 8, 2017 #
running 22:30 [2] 3.9 km (5:46 / km)
shoes: Adidas adizero tempo
Tuesday Nov 7, 2017 #
running 1:04:00 [2] 11.11 km (5:46 / km) +180m 5:20 / km
shoes: Asics DynaFlyte
strength 25:00 [2]
Sunday Nov 5, 2017 #
running 1:06:30 [3] 11.0 km (6:03 / km) +180m 5:35 / km
shoes: inov8 x-talon 212 '16
Saturday Nov 4, 2017 #
competition (TUMOL) 37:58 [4] *** 5.1 km (7:27 / km) +150m 6:29 / km
spiked:9/14c shoes: inov8 x-talon 212 '16
running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: inov8 x-talon 212 '16
Friday Nov 3, 2017 #
running 41:00 [2] 7.4 km (5:32 / km) +80m 5:15 / km
shoes: Asics DynaFlyte
strength 11:00 [2]
Wednesday Nov 1, 2017 #
running 39:30 [2] 7.2 km (5:29 / km) +33m 5:22 / km
shoes: Asics DynaFlyte