Training Log Archive: patschi.In the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||
Tuesday Nov 29, 2016 #
running 50:00 [3] 9.1 km (5:30 / km) +120m 5:09 / km
shoes: Adidas Sequence boost
Sunday Nov 27, 2016 #
running 1:30:00 [2] 16.0 km (5:38 / km) +350m 5:04 / km
shoes: Brooks Ghost 8
Saturday Nov 26, 2016 #
running 1:02:22 [3] 10.08 km (6:11 / km) +165m 5:43 / km
shoes: Adidas Sequence boost
Friday Nov 25, 2016 #
running 39:44 [2] 7.06 km (5:38 / km) +95m 5:16 / km
shoes: Adidas Sequence boost
Thursday Nov 24, 2016 #
running 42:15 [2] 7.6 km (5:34 / km) +174m 4:59 / km
shoes: Adidas Sequence boost
Wednesday Nov 23, 2016 #
running 1:11:11 [3] 13.0 km (5:29 / km) +207m 5:04 / km
shoes: Adidas Sequence boost
Tuesday Nov 22, 2016 #
running 47:30 [2] 7.9 km (6:01 / km) +137m 5:32 / km
shoes: Adidas Sequence boost
strength 20:00 [2]
Sunday Nov 20, 2016 #
running 50:00 [3] 6.9 km (7:15 / km) +203m 6:19 / km
shoes: Adidas Sequence boost
Saturday Nov 19, 2016 #
running 1:06:00 [3] 11.84 km (5:34 / km) +288m 4:58 / km
shoes: Adidas Sequence boost
Friday Nov 18, 2016 #
running 40:30 [3] 7.13 km (5:41 / km) +104m 5:18 / km
shoes: Brooks Ghost 8
Wednesday Nov 16, 2016 #
running 58:44 [2] 10.11 km (5:49 / km) +180m 5:20 / km
shoes: Adidas Sequence boost
strength 20:00 [2]
Tuesday Nov 15, 2016 #
running 1:10:00 [3] 11.89 km (5:53 / km) +165m 5:30 / km
shoes: Adidas Sequence boost
Sunday Nov 13, 2016 #
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 x-talon 212 '16
running race (HegauCross No. 1) 30:22 [5] 6.44 km (4:43 / km) +99m 4:23 / km
shoes: inov8 x-talon 212 '16
Saturday Nov 12, 2016 #
running 32:40 [3] 5.75 km (5:41 / km) +110m 5:11 / km
shoes: Brooks Ghost 8
Thursday Nov 10, 2016 #
running 38:17 [3] 6.6 km (5:48 / km) +96m 5:24 / km
shoes: Brooks Ghost 8
strength 20:00 [3]
Wednesday Nov 9, 2016 #
running 1:06:00 [3] 11.03 km (5:59 / km) +150m 5:36 / km
shoes: Brooks Ghost 8
Sunday Nov 6, 2016 #
strength 20:00 [2]
Saturday Nov 5, 2016 #
running 1:01:00 [3] 9.81 km (6:13 / km) +164m 5:44 / km
shoes: Brooks Ghost 8
Friday Nov 4, 2016 #
inline skating 50:00 [2]
strength 20:00 [2]
Thursday Nov 3, 2016 #
running 32:50 [3] 5.85 km (5:37 / km)
shoes: Brooks Ghost 8
Tuesday Nov 1, 2016 #
running warm up/down 35:00 [2] 5.5 km (6:22 / km) +55m 6:04 / km
shoes: Adidas Sequence boost
running intervals 23:00 [4] 5.3 km (4:20 / km)
shoes: Adidas Sequence boost