Training Log Archive: patschi.

o-training 1:00:00 [0] *** 4.0 km (15:00 / km)
spiked:8/9c

competition (Euromeeting Middle) 48:04 [5] **** 5.9 km (8:09 / km) +95m 7:32 / km
spiked:12/17c shoes: inov8

running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: inov8 X-talon 212

competition (Euromeeting Long) 1:47:50 [5] **** 11.9 km (9:04 / km) +170m 8:27 / km
spiked:14/22c shoes: inov8 X-talon 212

running warm up/down 15:00 [1] 2.0 km (7:30 / km)

o-training (Model long/middle) 22:40 [2] *** 1.97 km (11:30 / km) +20m 10:57 / km
spiked:3/5c shoes: inov8 X-talon 212

o-training (Model Sprint) 6:15 [3] * 1.1 km (5:41 / km) +15m 5:19 / km
spiked:8/9c shoes: inov8 X-talon 212

running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Brooks PureGrit

competition (Euromeeting Sprint) 17:08 [5] ** 3.2 km (5:21 / km) +100m 4:38 / km
spiked:13/16c shoes: Brooks PureGrit

o-training 1:05:00 [3] **** 5.5 km (11:49 / km) +135m 10:32 / km
spiked:13/19c shoes: inov8 X-talon 212

running 35:12 [3] 6.36 km (5:32 / km) +75m 5:14 / km
shoes: Brooks PureGrit

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 oroc280

competition (7. Nat. Schweizer OL) 58:15 [3] *** 6.5 km (8:58 / km) +300m 7:17 / km
spiked:9/12c shoes: inov8 oroc280

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 X-talon 212

competition (6. Nat. Schweizer OL) 46:10 [4] *** 4.7 km (9:49 / km) +150m 8:28 / km
spiked:12/17c shoes: inov8 X-talon 212

o-training 1:15:32 [3] *** 7.55 km (10:00 / km) +265m 8:31 / km
spiked:8/9c shoes: inov8 oroc280

o-training (Staffelstarts) 40:00 [5] *** 4.7 km (8:31 / km) +300m 6:27 / km
spiked:13/19c shoes: inov8 oroc280

running warm up/down 30:00 [2] 3.5 km (8:34 / km)
shoes: inov8 oroc280

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks PureGrit

o-training (Sprinttraining) 19:15 [5] *** 3.3 km (5:50 / km) +100m 5:04 / km
spiked:14/20c shoes: Brooks PureGrit

o-training (Sprintstarts) 23:34 [5] 3.7 km (6:22 / km) +160m 5:14 / km
shoes: Brooks PureGrit

o-training (Downhill-OL) 55:00 [3] *** 5.1 km (10:47 / km) +160m 9:19 / km
spiked:16/19c shoes: inov8 X-talon 212

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: inov8

o-training (Multitechnik) 1:15:00 [3] *** 5.0 km (15:00 / km) +200m 12:30 / km
19c shoes: inov8

o-training (Staffeltraining) 46:00 [4] **** 4.1 km (11:13 / km) +210m 8:56 / km
spiked:11/17c shoes: inov8 oroc280

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: inov8 oroc280

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: inov8 oroc280

o-training 1:28:00 [3] ** 6.7 km (13:08 / km) +300m 10:44 / km
spiked:15/20c shoes: inov8 oroc280

competition (DBK Mannschaft) 1:12:00 [3] *** 9.1 km (7:55 / km) +130m 7:23 / km
spiked:15/20c shoes: inov8 X-talon 212

running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: inov8 X-talon 212

competition (DM Staffel) 34:47 [5] *** 5.2 km (6:41 / km) +120m 6:00 / km
spiked:10/15c shoes: inov8

running warm up/down 15:00 [2] 2.0 km (7:30 / km)

running 20:00 [2] 3.9 km (5:08 / km) +30m 4:56 / km
shoes: Brooks Ghost 7

running 1:00:00 [3] 9.6 km (6:15 / km) +250m 5:32 / km
shoes: Brooks PureGrit

running warm up/down 40:00 [2] 6.2 km (6:27 / km)
shoes: Brooks Ghost 7

running intervals 12:00 [5] 3.0 km (4:00 / km) +25m 3:50 / km
shoes: Brooks Ghost 7

running warm up/down 39:00 [3] 6.0 km (6:30 / km)
shoes: Brooks Ghost 7

running 28:00 [4] 6.04 km (4:38 / km) +60m 4:25 / km
shoes: Brooks Ghost 7

Note

inline skating 1:00:00 [2] 16.0 km (3:45 / km)

running warm up/down 36:00 [3] 4.5 km (8:00 / km)
shoes: Brooks PureGrit

running intervals 20:20 [4] 4.5 km (4:31 / km) +55m 4:15 / km
shoes: Brooks PureGrit

running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Brooks PureGrit

running 12:00 [5] 3.2 km (3:45 / km)
shoes: Brooks PureGrit