Training Log Archive: patschi.In the 30 days ending Jun 30, 2014:
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Sunday Jun 29, 2014 #
competition (BRL Mittel) 59:01 [5] *** 7.0 km (8:26 / km) +245m 7:11 / km
spiked:13/21c shoes: inov8 oroc280
Saturday Jun 28, 2014 #
competition (DBK Mannschaft) 1:28:00 [4] *** 8.6 km (10:14 / km) +425m 8:12 / km
spiked:15/20c shoes: inov8 oroc280
Wednesday Jun 25, 2014 #
o-training (Sprintserie) 27:38 [3] **** 3.0 km (9:13 / km)
29c shoes: Adidas Supernova Glide
Tuesday Jun 24, 2014 #
running 13:00 [5] 3.0 km (4:20 / km)
shoes: Adidas Supernova Glide
running 50:00 [3] 8.5 km (5:53 / km)
shoes: Adidas Supernova Glide
Sunday Jun 22, 2014 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 oroc280
competition (MCR Kratka Trat - Finale) 38:51 [3] ***** 3.2 km (12:08 / km) +290m 8:21 / km
spiked:8/15c shoes: inov8 oroc280
Saturday Jun 21, 2014 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 oroc280
competition ((MCR Kratka Trat - Quali) 43:49 [5] **** 3.8 km (11:32 / km) +209m 9:03 / km
ahr:184 max:199 spiked:12/16c shoes: inov8 oroc280
Friday Jun 20, 2014 #
running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Brooks Ghost 4
Wednesday Jun 18, 2014 #
running 50:00 [3] 9.0 km (5:33 / km) +180m 5:03 / km
shoes: Brooks Ghost 4
Tuesday Jun 17, 2014 #
running 1:00:00 [4] 10.1 km (5:56 / km) +278m 5:13 / km
ahr:166 max:196 shoes: Brooks Ghost 4
Sunday Jun 15, 2014 #
o-training 1:15:00 [3] *** 8.0 km (9:23 / km) +215m 8:16 / km
spiked:19/24c shoes: inov8 oroc280
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: inov8 oroc280
Saturday Jun 14, 2014 #
cycling 2:00:00 [1] 65.0 km (32.5 kph) +240m
Friday Jun 13, 2014 #
running 1:10:00 [3] 10.5 km (6:40 / km) +152m 6:13 / km
shoes: Brooks Ghost 4
Wednesday Jun 11, 2014 #
running 30:00 [1] 4.5 km (6:40 / km)
shoes: Brooks Ghost 4
Sunday Jun 8, 2014 #
competition (Saxbo) 40:11 [5] *** 3.1 km (12:58 / km) +125m 10:47 / km
spiked:11/15c shoes: inov8 oroc280
Saturday Jun 7, 2014 #
competition (Saxbo) 1:10:23 [5] *** 6.0 km (11:44 / km) +305m 9:21 / km
spiked:5/8c shoes: inov8 oroc280
Thursday Jun 5, 2014 #
o-training (Roberts Neustadtsprint) 15:15 [5] *** 3.0 km (5:05 / km)
ahr:180 max:187 14c shoes: Brooks Ghost 4
running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: Brooks Ghost 4
Wednesday Jun 4, 2014 #
o-training (Makus' Isohypsen pur) 1:10:00 [3] **** 6.5 km (10:46 / km) +133m 9:46 / km
spiked:14/21c shoes: inov8 oroc280
Tuesday Jun 3, 2014 #
running 45:00 [2] 7.5 km (6:00 / km) +100m 5:38 / km
shoes: Brooks Ghost 4
strength 25:00 [2]
Sunday Jun 1, 2014 #
competition (DHM Sprintstaffel) 34:52 [3] ** 4.7 km (7:25 / km)
spiked:25/28c shoes: Brooks Ghost 4