Training Log Archive: patschi.In the 30 days ending Apr 30, 2014:
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Tuesday Apr 29, 2014 #
running warm up/down 45:00 [3] 7.2 km (6:15 / km)
ahr:175 shoes: Brooks Ghost 4
running intervals 30:00 [5] 5.3 km (5:40 / km) +100m 5:10 / km
shoes: Brooks Ghost 4
Sunday Apr 27, 2014 #
competition (BRL Mittel) 42:20 [5] *** 4.5 km (9:24 / km) +200m 7:42 / km
18c shoes: inov8
Saturday Apr 26, 2014 #
competition (ULANG) 1:48:57 [5] *** 12.0 km (9:05 / km) +400m 7:47 / km
20c shoes: inov8
Sunday Apr 20, 2014 #
competition (Prague Easter - E3) 1:24:34 [5] *** 9.6 km (8:49 / km) +425m 7:13 / km
ahr:180 max:193 spiked:14/20c shoes: inov8
Saturday Apr 19, 2014 #
competition (Prague Easter - E2) 1:15:05 [5] *** 9.2 km (8:10 / km) +390m 6:44 / km
ahr:184 max:195 spiked:14/19c shoes: Grüne Integrator
running 10:00 [1] 2.0 km (5:00 / km)
shoes: inov8
Friday Apr 18, 2014 #
competition (Prague Easter - E1) 54:00 [5] *** 6.8 km (7:56 / km) +230m 6:48 / km
spiked:15/21c shoes: inov8
Wednesday Apr 16, 2014 #
o-training (FelsOL) 55:00 [3] *** 5.5 km (10:00 / km)
15c
Tuesday Apr 15, 2014 #
running 13:00 [5] 3.4 km (3:49 / km)
shoes: Brooks Ghost 4
running warm up/down 45:00 [2] 6.0 km (7:30 / km)
shoes: Brooks Ghost 4
Sunday Apr 13, 2014 #
running warm up/down 1:20:00 [3] 14.0 km (5:43 / km) +150m 5:25 / km
shoes: Adidas Supernova Glide
Wednesday Apr 9, 2014 #
o-training 55:00 [1] *** 6.0 km (9:10 / km)
7c
Tuesday Apr 8, 2014 #
running 20:00 [5] 4.2 km (4:46 / km) +80m 4:21 / km
shoes: Brooks Ghost 4
running warm up/down 40:00 [2] 4.4 km (9:05 / km) +30m 8:47 / km
shoes: Brooks Ghost 4
Monday Apr 7, 2014 #
running (Prießnitzcross) 29:51 [5] 6.3 km (4:44 / km) +60m 4:31 / km
shoes: Brooks Ghost 4
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Brooks Ghost 4
Sunday Apr 6, 2014 #
running 20:00 [2] 4.0 km (5:00 / km)
Saturday Apr 5, 2014 #
competition (ostsachsenmeisterschaft) 1:04:37 [4] *** 8.0 km (8:05 / km)
20c
Thursday Apr 3, 2014 #
cycling 1:00:00 [1] 50.0 km (50.0 kph)
Wednesday Apr 2, 2014 #
running 58:00 [3] 10.3 km (5:38 / km) +193m 5:09 / km
shoes: Brooks Ghost 4
Tuesday Apr 1, 2014 #
running 18:00 [5] 3.6 km (5:00 / km)
running 40:00 [2] 6.0 km (6:40 / km)