Training Log Archive: patschi.

running (Fahrtspiel) 25:00 [3]
shoes: Brooks Ghost 4

Note

o-training (Fenster-OL) 1:00:00 [2] *** 5.0 km (12:00 / km)
spiked:7/13c shoes: Grüne Integrator

Note

running 22:00 [2] 3.5 km (6:17 / km)
ahr:158 max:169 shoes: Adidas Supernova Glide

running 26:15 [4] 5.0 km (5:15 / km)
shoes: Adidas Supernova Glide

running warm up/down 14:00 [1] 2.0 km (7:00 / km)
ahr:173 max:201 shoes: Adidas Supernova Glide

strength 20:00 [2]

Note

running (Schulsport) 3:00 [0]
shoes: Asics Gel Rocket

strength (Schulsport) 30 [1]
shoes: Asics Gel Rocket

Note

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks Ghost 4

o-training (1. Knockout) 9:04 [5] **** 1.6 km (5:40 / km)
ahr:180 max:197 spiked:3/6c shoes: Brooks Ghost 4

o-training (2. Knockout) 5:55 [5] ** 1.1 km (5:23 / km)
ahr:185 max:203 spiked:5/5c shoes: Brooks Ghost 4

o-training (3. Knockout) 5:59 [5] *** 1.0 km (5:59 / km)
ahr:178 max:196 spiked:4/6c shoes: Brooks Ghost 4

Note

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks Ghost 4

running race (3000m-Test) 12:53 [5] 3.0 km (4:18 / km)
ahr:199 max:207 shoes: Brooks Ghost 4

running warm up/down 5:00 [1]
shoes: Grüne Integrator

o-training (Mannschaft) 45:30 [4] *** 5.7 km (7:59 / km)
spiked:13/18c shoes: Grüne Integrator

o-training 23:53 [3] * 3.8 km (6:17 / km)
shoes: Brooks Ghost 4

Note

Note

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Grüne Integrator

o-training (Postenhatz) 59:50 [3] *** 6.5 km (9:12 / km)
ahr:178 max:198 spiked:7/15c shoes: Grüne Integrator

Note

running (EL, ABC, AL) 30:00 [1] 4.0 km (7:30 / km)
shoes: Brooks Ghost 4

running intervals 25:00 [4] 5.0 km (5:00 / km)
shoes: Brooks Ghost 4

Note

Note
(sick)

running 40:00 [2] 4.0 km (10:00 / km)
shoes: Brooks Ghost 4

strength 30:00 [1]

Note
(rest day)

Note

running warm up/down 13:00 [2] 1.5 km (8:40 / km)
ahr:153 max:195 shoes: Adidas Supernova Glide

running 22:30 [3] 4.0 km (5:38 / km)
ahr:184 max:198 shoes: Adidas Supernova Glide

running warm up/down 12:00 [1] 1.5 km (8:00 / km)
shoes: Adidas Supernova Glide

strength 15:00 [2]

Note

running warm up/down 3:30 [1] 0.6 km (5:50 / km)
shoes: Asics Gel Rocket

teamsports (Innebandy) 10:00 [2]
shoes: Asics Gel Rocket

Note

running long 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Brooks Ghost 4

teamsports (Fussball) 30:00 [1]
shoes: Brooks Ghost 4

running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Grüne Integrator

competition (TUMOL) 28:01 [3] *** 3.7 km (7:34 / km)
spiked:7/11c shoes: Grüne Integrator

Note

Note

running warm up/down 10:00 [1]
shoes: Grüne Integrator

o-training 6:00 [4] 1.0 km (6:00 / km)
shoes: Grüne Integrator

Note

running warm up/down 40:00 [2] 6.5 km (6:09 / km)
shoes: Adidas Supernova Glide

running intervals 18:00 [4] 4.5 km (4:00 / km)
shoes: Adidas Supernova Glide

strength 20:00 [3]

Note

running warm up/down (Schulsport) 3:00 [1] 0.5 km (6:00 / km)

running race (Schulsport) 12:00 [5] 2.75 km (4:22 / km)
shoes: Adidas Supernova Glide

Note

running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Brooks Ghost 4

running hills (Borsbergmeisterschaft) 1:00:16 [5] 9.0 km (6:42 / km) +370m 5:33 / km
shoes: Brooks Ghost 4

running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Brooks Ghost 4

strength 5:00 [0]

Note