Training Log Archive: patschi.

running 1:04:52 11.17 km (5:48 / km) +214m 5:18 / km
ahr:157 max:177 shoes: Adidas Solar Glide

strength 22:22 [1]
ahr:94 max:161

running 42:05 7.28 km (5:47 / km) +90m 5:27 / km
ahr:152 max:171 shoes: NewBalance 860 v8

strength 13:42 [1]
ahr:109 max:166

running 44:00 7.7 km (5:43 / km) +112m 5:20 / km
ahr:140 max:168 shoes: NewBalance 860 v8

running 1:10:23 12.41 km (5:40 / km) +220m 5:13 / km
ahr:166 max:180 shoes: Adidas Solar Glide

strength 22:53 [1]
ahr:111 max:139

strength 50:00 [1]
ahr:117 max:156

running 1:31:01 15.98 km (5:42 / km) +363m 5:07 / km
ahr:158 max:179 shoes: Adidas Solar Glide

strength 10:09 [1]
ahr:99 max:116

running intervals 1:09:30 8.22 km (8:27 / km) +557m 6:19 / km
ahr:149 max:172 shoes: Adidas adizero tempo

running 1:02:38 10.75 km (5:50 / km) +143m 5:28 / km
ahr:160 max:182 shoes: Adidas Solar Glide

running 42:59 7.28 km (5:54 / km) +137m 5:24 / km
ahr:167 max:177 shoes: NewBalance 860 v8

strength 21:13 [1]
ahr:98 max:114

running intervals 1:02:23 12.26 km (5:05 / km) +39m 5:01 / km
ahr:158 max:179 shoes: Adidas adizero tempo

strength 15:36 [1]
ahr:107 max:148

Skiing 2:55:38 22.51 km (7:48 / km) +416m 7:09 / km
ahr:129 max:179

Skiing 2:42:33 22.27 km (7:18 / km) +480m 6:35 / km
ahr:110 max:161

running 1:17:23 12.73 km (6:05 / km) +224m 5:35 / km
ahr:160 max:183 shoes: NewBalance 860 v8

strength 32:09 [1]
ahr:90 max:133

running 53:26 8.84 km (6:03 / km) +144m 5:35 / km
ahr:159 max:178 shoes: NewBalance 860 v8

running 33:52 5.82 km (5:49 / km) +114m 5:18 / km
ahr:153 max:167 shoes: NewBalance 860 v8

strength 30:00 [1]
ahr:95 max:119

Skiing 2:19:31 20.53 km (6:48 / km) +584m 5:57 / km
ahr:118 max:164

Skiing 3:38:59 26.91 km (8:08 / km) +551m 7:23 / km
ahr:101 max:144

running 59:02 10.54 km (5:36 / km) +73m 5:25 / km
ahr:140 max:171 shoes: NewBalance 860 v8

strength 20:44 [1]
ahr:97 max:131

running 33:32 5.8 km (5:47 / km) +103m 5:19 / km
ahr:148 max:175 shoes: NewBalance 860 v8

strength 21:34 [1]
ahr:84 max:109

swimming 52:00 [3] 1.67 km (31:03 / km)

running 45:53 8.24 km (5:34 / km) +142m 5:08 / km
ahr:166 max:197

strength 15:41 [1]
ahr:114 max:146

strength 50:00 [1]

cycling 2:26:27 51.55 km (21.1 kph) +404m
ahr:138 max:173

running 37:29 6.21 km (6:02 / km) +127m 5:29 / km
ahr:154 max:179