In the 29 days ending Feb 29, 2016:
Note (rest day)
running 1:35:55 [3] 17.13 km (5:36 / km) +190m 5:18 / km shoes: Brooks PureGrit
cycling 14:00 [2] shoes: Asics Gel Rocket
strength 45:00 [3] shoes: Asics Gel Rocket
running 59:40 [2] 10.45 km (5:43 / km) shoes: Brooks Ghost 4
running warm up/down 13:00 [2] 2.3 km (5:39 / km) shoes: Brooks Ghost 8
running tempo 40:00 [4] 8.83 km (4:32 / km) +10m 4:30 / km shoes: Brooks Ghost 8
running 41:20 [3] 7.55 km (5:28 / km) shoes: Brooks Ghost 8
o-training (2. Sprint '16) 24:30 [4] *** 4.6 km (5:20 / km) +40m 5:06 / km spiked:14/20c shoes: Brooks Ghost 8
running warm up/down 26:00 [2] 4.7 km (5:32 / km) shoes: Brooks Ghost 8
running warm up/down 51:30 [2] 7.5 km (6:52 / km) +50m 6:39 / km shoes: Brooks Ghost 8
running intervals 12:30 [5] 3.45 km (3:37 / km) shoes: Brooks Ghost 8
strength 25:00 [1]
teamsports 20:00 [1]
strength 29:00 [2]
running 1:37:00 [3] 17.35 km (5:35 / km) +194m 5:18 / km shoes: Brooks Ghost 8
running warm up/down 42:00 [2] 6.2 km (6:46 / km) +40m 6:34 / km shoes: Brooks Ghost 8
running 14:00 [5] 3.5 km (4:00 / km) +40m 3:47 / km shoes: Brooks Ghost 8
running 40:00 [2] 7.55 km (5:18 / km) +10m 5:16 / km shoes: Brooks Ghost 8
running 39:44 [3] 7.1 km (5:36 / km) shoes: Brooks Ghost 8
running warm up/down 24:00 [2] 3.93 km (6:06 / km) shoes: Brooks Ghost 8
running intervals 30:00 [4] 6.77 km (4:26 / km) +10m 4:24 / km shoes: Brooks Ghost 8
running warm up/down 1:00:00 [2] 8.94 km (6:43 / km) +60m 6:30 / km shoes: Brooks Ghost 8
running intervals 11:10 [5] 3.11 km (3:35 / km) +20m 3:29 / km shoes: Brooks Ghost 8
strength 20:00 [2]
teamsports 20:00 [1] shoes: Asics Gel Rocket
strength 30:00 [3]
cycling 30:00 [2]
running 1:24:00 [3] 14.24 km (5:54 / km) +230m 5:27 / km shoes: Brooks PureGrit
o-training (Pauls GeburtstagsOL) 1:28:00 [3] *** 8.4 km (10:29 / km) +420m 8:23 / km spiked:17/25c shoes: inov8 oroc280
running 40:00 [2] 7.29 km (5:29 / km) shoes: Adidas Supernova Glide
running warm up/down 12:40 [2] 2.5 km (5:04 / km) shoes: Brooks Ghost 8
running tempo 40:00 [4] 8.8 km (4:33 / km) +10m 4:31 / km shoes: Brooks Ghost 4
running 40:00 [3] 6.6 km (6:04 / km) +140m 5:29 / km shoes: Brooks Ghost 8
running warm up/down 50:00 [2] 6.5 km (7:42 / km) shoes: Brooks Ghost 8
running intervals 10:30 [5] 2.84 km (3:42 / km) +20m 3:34 / km shoes: Brooks Ghost 8
Skiing 50:00 [2] 8.0 km (6:15 / km)
running 1:22:00 [3] 13.58 km (6:02 / km) +313m 5:25 / km shoes: Brooks Ghost 8
running warm up/down 35:00 [2] 5.0 km (7:00 / km) +50m 6:40 / km shoes: Brooks Ghost 8
running intervals 15:00 [5] 3.65 km (4:07 / km) +45m 3:52 / km shoes: Brooks Ghost 8
Skiing 45:00 [2] 8.0 km (5:38 / km)
running 40:32 [3] 7.5 km (5:24 / km) +20m 5:20 / km shoes: Brooks Ghost 8
running 30:00 [3] 5.4 km (5:33 / km) shoes: Brooks Ghost 8
running warm up/down 41:00 [2] 6.2 km (6:37 / km) shoes: Brooks Ghost 8
running intervals 27:00 [4] 5.9 km (4:35 / km) +15m 4:31 / km shoes: Brooks Ghost 8
running 1:07:00 [2] 9.6 km (6:59 / km) +60m 6:46 / km shoes: Brooks Ghost 8
running 12:00 [5] 2.9 km (4:08 / km) shoes: Brooks Ghost 8
strength 5:00 [1]
strength 35:00 [2]
« Earlier | Later »