Training Log Archive: patschi.

running 1:38:13 [1] 17.27 km (5:41 / km) +224m 5:21 / km
ahr:157 max:174 shoes: NewBalance 880

Skiing 2:00:00 [1] 19.0 km (6:19 / km) +287m 5:52 / km
ahr:101 max:133 shoes: Fischer Klassik Ski

running 52:07 [1] 9.88 km (5:16 / km) +110m 5:00 / km
ahr:149 max:176 shoes: NewBalance 880

running 41:55 [1] 7.95 km (5:16 / km) +61m 5:05 / km
ahr:157 max:174 shoes: Asics Gel Pursue

running 42:39 [1] 8.39 km (5:05 / km)
ahr:153 max:173 shoes: New Balance w1400 RP6

strength 56:43
ahr:87 max:113

running 46:51 7.65 km (6:07 / km) +109m 5:43 / km
ahr:165 max:179 shoes: NewBalance 880

running 1:02:26 [1] 11.41 km (5:28 / km) +151m 5:08 / km
ahr:157 max:170 shoes: Asics Gel Pursue

running 9:00 [1] 1.51 km (5:57 / km) +21m 5:34 / km
ahr:141 max:154 shoes: NVii Forest 1

competition 40:51 5.6 km (7:18 / km) +75m 6:50 / km
ahr:152 max:192 shoes: NVii Forest 1

running 9:54 [1] 1.4 km (7:04 / km) +21m 6:34 / km
ahr:163 max:177 shoes: NVii Forest 1

running 17:16 [1] 2.36 km (7:19 / km)
ahr:133 max:146 shoes: NVii Forest 1

competition 47:10 5.96 km (7:55 / km) +148m 7:02 / km
ahr:158 max:184 shoes: NVii Forest 1

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: NVii Forest 1

running warm up/down 19:58 [1] 2.78 km (7:11 / km) +74m 6:21 / km
ahr:158 max:173 shoes: New Balance w1400 RP6

competition 18:12 2.88 km (6:20 / km) +86m 5:31 / km
ahr:165 max:179 shoes: New Balance w1400 RP6

running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: New Balance w1400 RP6

o-training 1:08:27 7.55 km (9:04 / km) +158m 8:13 / km
ahr:156 max:177 shoes: NVii Forest 1

running 35:40 5.85 km (6:06 / km) +105m 5:36 / km
ahr:159 max:184 shoes: New Balance w1400 RP6

o-training 10:18 [1] 1.37 km (7:32 / km)
ahr:136 max:164 shoes: New Balance w1400 RP6

running 8:06 [1] 1.52 km (5:20 / km) +59m 4:28 / km
ahr:151 max:168 shoes: New Balance w1400 RP6

running 6:40 [1] 0.94 km (7:04 / km) +4m 6:56 / km
ahr:160 max:169 shoes: New Balance w1400 RP6

o-training 10:35 [1] 1.59 km (6:39 / km)
ahr:154 max:173 shoes: New Balance w1400 RP6

running 9:27 [1] 1.57 km (6:01 / km) +59m 5:04 / km
ahr:152 max:162 shoes: New Balance w1400 RP6

o-training 3:17 [1] 0.38 km (8:33 / km)
ahr:162 max:177 shoes: New Balance w1400 RP6

running 8:35 1.56 km (5:30 / km) +35m 4:57 / km
ahr:168 max:179 shoes: New Balance w1400 RP6

o-training 18:47 3.28 km (5:44 / km) +71m 5:10 / km
ahr:170 max:184 shoes: New Balance w1400 RP6

running 7:41 [1] 1.2 km (6:25 / km)
ahr:169 max:178 shoes: New Balance w1400 RP6

o-training 57:32 9.29 km (6:11 / km) +51m 6:02 / km
ahr:156 max:180 shoes: NVii Forest 1

o-training 10:00 [1] 1.58 km (6:19 / km) +19m 5:58 / km
ahr:120 max:170 shoes: inov8 x-talon 212 '18

Aquajogging 31:13 [1]
ahr:128 max:171

swimming 14:54 [2] 0.5 km (29:48 / km)

running 9:42 [1] 1.23 km (7:52 / km) +23m 7:11 / km
ahr:141 max:152 shoes: New Balance w1400 RP6

o-training 22:56 3.65 km (6:17 / km) +67m 5:45 / km
ahr:151 max:179 shoes: New Balance w1400 RP6

running 9:01 [1] 1.44 km (6:15 / km) +33m 5:37 / km
ahr:161 max:170 shoes: New Balance w1400 RP6

running 6:54 [1] 1.13 km (6:05 / km) +35m 5:17 / km
ahr:144 max:175 shoes: inov8 x-talon 212 '18

o-training 59:23 7.27 km (8:10 / km) +154m 7:23 / km
ahr:170 max:190 shoes: inov8 x-talon 212 '18

o-training 41:19 4.73 km (8:44 / km) +98m 7:55 / km
ahr:160 max:184 shoes: inov8 x-talon 212 '18

running 12:56 [1] 2.2 km (5:53 / km) +33m 5:29 / km
ahr:147 max:167 shoes: New Balance w1400 RP6

o-training 17:28 [1] 3.17 km (5:30 / km) +47m 5:08 / km
ahr:157 max:177 shoes: New Balance w1400 RP6

running 8:15 [1] 1.33 km (6:13 / km) +13m 5:55 / km
ahr:159 max:170 shoes: New Balance w1400 RP6

o-training 1:06:07 6.87 km (9:37 / km) +170m 8:34 / km
ahr:163 max:192 shoes: NVii Forest 1

running 25:35 4.19 km (6:07 / km) +85m 5:33 / km
ahr:159 max:177 shoes: NewBalance 880

running 59:42 [2] 9.65 km (6:11 / km) +140m 5:46 / km
shoes: NewBalance 880

running 41:49 [1] 6.58 km (6:21 / km) +120m 5:49 / km
ahr:145 max:168 shoes: Asics Gel Pursue

strength 9:37 [1]
ahr:105 max:118

strength 1:27:10
ahr:93 max:143

running 45:30 [1] 7.91 km (5:45 / km) +69m 5:31 / km
ahr:143 max:167 shoes: Asics Gel Pursue

Skiing 2:53:19 [1] 35.57 km (4:52 / km) +656m 4:28 / km
ahr:96 max:145 shoes: Kästle Skating Ski

running warm up/down 10:00 [1] 1.8 km (5:33 / km)
ahr:139 max:156 shoes: Adidas adizero tempo

strength 1:00:00 [1]