Training Log Archive: patschi.In the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||
Tuesday Feb 28, 2017 #
running intervals 12:00 [5] 2.99 km (4:01 / km) +15m 3:55 / km
shoes: adidas supernova sqnce boost
running warm up/down 25:00 [2] 4.3 km (5:49 / km) +15m 5:43 / km
shoes: adidas supernova sqnce boost
strength 5:00 [3]
Sunday Feb 26, 2017 #
running 47:00 [2] 7.85 km (5:59 / km) +175m 5:23 / km
shoes: adidas supernova sqnce boost
strength 5:00 [3]
Saturday Feb 25, 2017 #
running 40:00 [4] 8.59 km (4:39 / km) +135m 4:19 / km
shoes: adidas supernova sqnce boost
running warm up/down 52:00 [2] 9.22 km (5:38 / km)
shoes: adidas supernova sqnce boost
Thursday Feb 23, 2017 #
running 1:15:45 [2] 11.93 km (6:21 / km) +199m 5:52 / km
shoes: adidas supernova sqnce boost
strength 15:00 [3]
Wednesday Feb 22, 2017 #
running intervals 11:11 [5] 3.08 km (3:38 / km) +10m 3:34 / km
shoes: adidas supernova sqnce boost
running warm up/down 55:00 [2] 8.0 km (6:53 / km) +60m 6:38 / km
shoes: adidas supernova sqnce boost
Tuesday Feb 21, 2017 #
strength 40:00 [2]
Sunday Feb 19, 2017 #
running long 1:35:00 [2] 14.3 km (6:39 / km) +362m 5:54 / km
shoes: adidas supernova sqnce boost
Saturday Feb 18, 2017 #
running 14:00 [5] 2.93 km (4:47 / km) +10m 4:42 / km
shoes: adidas supernova sqnce boost
running 35:00 [2] 4.95 km (7:04 / km)
shoes: adidas supernova sqnce boost
strength 5:00 [3]
Thursday Feb 16, 2017 #
running 1:11:11 [2] 11.9 km (5:59 / km) +203m 5:31 / km
shoes: Adidas Sequence boost
strength 20:00 [2]
Wednesday Feb 15, 2017 #
running 30:00 [5] 6.58 km (4:34 / km) +79m 4:18 / km
shoes: adidas supernova sqnce boost
running warm up/down 27:00 [3] 4.85 km (5:34 / km) +79m 5:09 / km
shoes: adidas supernova sqnce boost
strength 5:00 [2]
Tuesday Feb 14, 2017 #
running 10:00 [5] 2.8 km (3:34 / km)
shoes: adidas supernova sqnce boost
running 40:00 [2] 6.53 km (6:08 / km) +15m 6:03 / km
shoes: adidas supernova sqnce boost
strength 25:00 [2]
Sunday Feb 12, 2017 #
running warm up/down 7:00 [2] 1.1 km (6:22 / km)
shoes: adidas supernova sqnce boost
running race 21:21 [5] 5.0 km (4:16 / km)
shoes: adidas supernova sqnce boost
Saturday Feb 11, 2017 #
running 44:44 [3] 7.6 km (5:53 / km) +146m 5:22 / km
shoes: adidas supernova sqnce boost
Friday Feb 10, 2017 #
running 53:35 [2] 9.21 km (5:49 / km) +150m 5:23 / km
shoes: Adidas Sequence boost
Thursday Feb 9, 2017 #
strength 25:00 [2]
Wednesday Feb 8, 2017 #
running 1:31:00 [3] 14.72 km (6:11 / km) +261m 5:41 / km
shoes: Adidas Sequence boost
Tuesday Feb 7, 2017 #
running intervals 12:00 [5] 3.21 km (3:44 / km) +10m 3:41 / km
shoes: Adidas Sequence boost
running warm up/down 35:00 [2] 5.77 km (6:04 / km)
shoes: Adidas Sequence boost
strength 35:00 [1]
Sunday Feb 5, 2017 #
running 44:20 [2] 7.31 km (6:04 / km) +159m 5:28 / km
shoes: Adidas Sequence boost
Saturday Feb 4, 2017 #
running 46:00 [2] 7.3 km (6:18 / km) +80m 5:58 / km
shoes: Adidas Sequence boost
Friday Feb 3, 2017 #
running 26:00 [2] 4.09 km (6:21 / km) +94m 5:42 / km
shoes: Adidas Sequence boost
Thursday Feb 2, 2017 #
running 37:00 [3] 6.22 km (5:57 / km) +95m 5:32 / km
shoes: Brooks Aduro 4
Wednesday Feb 1, 2017 #
running intervals 30:00 [4] 6.69 km (4:29 / km) +20m 4:25 / km
shoes: Brooks Aduro 4
running 20:00 [2] 3.2 km (6:15 / km) +10m 6:09 / km
shoes: Brooks Aduro 4
strength 5:00 [3]