Training Log Archive: patschi.In the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||
Thursday Feb 26, 2015 #
strength (Pilates) 1:00:00 [3]
Wednesday Feb 25, 2015 #
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Ghost 4
competition (2. Seriensprint) 17:05 [5] *** 3.5 km (4:53 / km)
spiked:9/15c shoes: Brooks Ghost 4
Tuesday Feb 24, 2015 #
running warm up/down 58:00 [2] 8.0 km (7:15 / km)
shoes: Brooks PureGrit
running intervals 9:15 [5] 2.8 km (3:18 / km)
shoes: Brooks PureGrit
strength 25:00 [2]
teamsports (Volleyball.) 25:00 [1]
Sunday Feb 22, 2015 #
Skiing 2:00:00 [2] 25.0 km (4:48 / km)
Saturday Feb 21, 2015 #
running 20:00 [4] 4.5 km (4:27 / km)
shoes: Brooks PureGrit
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
Friday Feb 20, 2015 #
swimming 40:00 [2] 1.0 km (40:00 / km)
Thursday Feb 19, 2015 #
running 20:00 [2] 4.1 km (4:53 / km)
shoes: Brooks PureGrit
Wednesday Feb 18, 2015 #
o-training (NachtOLTraining) 1:15:00 [3] *** 7.5 km (10:00 / km) +100m 9:23 / km
spiked:9/12c shoes: inov8 oroc280
Monday Feb 16, 2015 #
running 55:00 [2] 8.0 km (6:53 / km)
shoes: Brooks PureGrit
Saturday Feb 14, 2015 #
inline skating 1:00:00 [3] 11.6 km (5:10 / km)
Friday Feb 13, 2015 #
running warm up/down 35:00 [2] 5.8 km (6:02 / km)
shoes: Brooks Ghost 4
running intervals (Bergintervalle) 5:00 [5] 1.5 km (3:20 / km) +75m 2:40 / km
shoes: Brooks Ghost 4
Thursday Feb 12, 2015 #
strength 1:00:00 [2]
Wednesday Feb 11, 2015 #
o-training 1:20:00 [2] **** 7.0 km (11:26 / km) +150m 10:19 / km
spiked:12/20c shoes: inov8
Tuesday Feb 10, 2015 #
running intervals 12:00 [5] 3.38 km (3:33 / km)
shoes: Brooks PureGrit
running warm up/down 1:00:00 [2] 8.3 km (7:14 / km) +50m 7:01 / km
shoes: Brooks PureGrit
strength 25:00 [2]
Saturday Feb 7, 2015 #
o-training (3. WinterOL) 1:30:00 [2] *** 11.0 km (8:11 / km) +170m 7:36 / km
spiked:11/16c shoes: inov8 oroc280
Friday Feb 6, 2015 #
running 35:00 [3] 6.4 km (5:28 / km) +50m 5:16 / km
shoes: Brooks PureGrit
Thursday Feb 5, 2015 #
strength 45:00 [2]
Wednesday Feb 4, 2015 #
running 1:12:00 [3] 12.3 km (5:51 / km) +200m 5:25 / km
shoes: Brooks PureGrit
Tuesday Feb 3, 2015 #
running warm up/down 35:00 [2] 3.6 km (9:43 / km)
shoes: Brooks PureGrit
running intervals 20:00 [4] 4.6 km (4:21 / km)
shoes: Brooks PureGrit
strength 25:00 [3]
teamsports (Volleyball) 20:00 [1]
Sunday Feb 1, 2015 #
running long 1:16:00 [3] 12.7 km (5:59 / km) +160m 5:38 / km
shoes: Brooks PureGrit