Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  o-training5 6:36:00 25.48(15:33) 41.0(9:40)92 /114c80%
  running9 4:17:00 22.06 35.5 440
  competition4 3:50:26 15.29(15:05) 24.6(9:22) 74549 /72c68%
  strength1 5:00
  Total12 14:48:26 62.82 101.1 1185141 /186c75%
  [1-5]11 13:48:26

«»
2:04
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Friday Feb 22, 2013 #

Note
(sick)

Wednesday Feb 20, 2013 #

Note
(sick)

C • uncool 3

Monday Feb 18, 2013 #

Note

Sunday Feb 17, 2013 #

Note

Saturday Feb 16, 2013 #

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: inov8

competition (MOC) 1:12:56 [5] ***** 8.0 km (9:07 / km) +90m 8:38 / km
spiked:9/13c shoes: inov8

Friday Feb 15, 2013 #

running warm up/down 5:00 [1]
shoes: Grüne Integrator

o-training 1:09:00 [4] **** 8.0 km (8:38 / km)
spiked:9/16c

o-training (VielpostenGolfOL) 50:00 [3] *** 5.0 km (10:00 / km)
spiked:23/26c shoes: inov8

Thursday Feb 14, 2013 #

o-training (IsohypsenOL) 1:02:00 [3] **** 6.5 km (9:32 / km)
spiked:16/19c shoes: inov8

Note

Wednesday Feb 13, 2013 #

o-training (Leitlinien-OL) 1:10:00 [4] *** 7.5 km (9:20 / km)
spiked:18/24c shoes: inov8

running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: inov8

o-training hills (HöhenlinienO) 25:00 [2] ** 3.0 km (8:20 / km)
spiked:12/15c shoes: inov8

Tuesday Feb 12, 2013 #

o-training (POM) 1:00:00 [0] * 5.0 km (12:00 / km)
spiked:14/14c shoes: inov8

Monday Feb 11, 2013 #

running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: inov8

competition (POM) 34:46 [4] **** 3.5 km (9:56 / km) +150m 8:11 / km
spiked:8/12c shoes: inov8

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Brooks Ghost 4

competition (POM) 14:08 [3] ***** 1.1 km (12:51 / km) +130m 8:05 / km
spiked:9/14c shoes: Brooks Ghost 4

Sunday Feb 10, 2013 #

competition (POM) 42:37 [3] **** 5.0 km (8:31 / km) +155m 7:23 / km
spiked:11/19c shoes: inov8

C • och ne, komm schon. Das ist... 3

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8

Note

Saturday Feb 9, 2013 #

competition (POM) 1:05:59 [2] *** 7.0 km (9:26 / km) +220m 8:09 / km
ahr:179 max:193 spiked:12/14c shoes: inov8

C • Angriff! 4

Wednesday Feb 6, 2013 #

running 30:00 [1] 5.0 km (6:00 / km) +120m 5:21 / km
ahr:115 max:184 shoes: Adidas Supernova Glide

o-training 1:00:00 [3] 6.0 km (10:00 / km)
shoes: inov8

C • Stimmt 6

Tuesday Feb 5, 2013 #

running warm up/down 30:00 [2] 5.0 km (6:00 / km)
ahr:168 max:179 shoes: Brooks Ghost 4

running intervals 27:00 [4] 5.5 km (4:55 / km)
ahr:180 max:201 shoes: Brooks Ghost 4

Sunday Feb 3, 2013 #

running hills 1:00:00 [2] 6.5 km (9:14 / km) +320m 7:24 / km
shoes: inov8

Friday Feb 1, 2013 #

running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Brooks Ghost 4

running 10:00 [5] 1.0 km (10:00 / km)
shoes: Brooks Ghost 4

strength (Fusskräftigung) 5:00 [1]

« Earlier | Later »