10 AM
running 27:01 4.3 km (6:17 / km) +147m 5:22 / km
ahr:149 max:172 shoes: NewBalance 880
competition 54:46 5.71 km (9:36 / km) +247m 7:53 / km
ahr:178 max:195 shoes: Icebug Spirit OLX 8
running 12:31 1.88 km (6:38 / km) +69m 5:37 / km
ahr:133 max:167 shoes: Icebug Spirit OLX 8