Training Log Archive: patschi.

In the 1 days ending Jun 28, 2022:

activity

time

miles

running

21:00

2.42

(8:40)

3.9

(5:23)

competition

11:18

1.68

(6:44)

2.7

(4:11)

Total

32:18

4.1

(7:53)

6.6

(4:54)

0:32

0:00

10 AM

running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: NVii Race F2

competition (WOC KO-Q) 11:18 [5] 2.7 km (4:11 / km) +22m 4:01 / km
shoes: NVii Race F2

running warm up/down 8:00 [1] 1.4 km (5:43 / km)
shoes: NVii Race F2