Training Log Archive: patschi.

In the 1 days ending Jun 9, 2022:

activity

time

miles

o-training

53:17

6.54

(8:09)

10.53

(5:04)

running

39:24

3.96

(9:56)

6.38

(6:11)

Total

1:32:41

10.51

(8:49)

16.91

(5:29)

1:32

0:00

10 AM

running warm up/down 15:56 [1] 2.95 km (5:24 / km) +5m 5:21 / km
ahr:143 max:168 shoes: New Balance w1400 RP6

o-training (Sprintstaffeltraining) 21:17 [4] 4.63 km (4:36 / km)
shoes: New Balance w1400 RP6

running warm up/down 11:41 [1] 1.33 km (8:47 / km)
shoes: New Balance w1400 RP6

1 PM

running warm up/down 11:47 [1] 2.1 km (5:37 / km)
shoes: New Balance w1400 RP6

o-training (Staffelstarts) 32:00 [4] 5.9 km (5:25 / km)
shoes: New Balance w1400 RP6