11 AM
running warm up/down 16:53 [1] 2.56 km (6:36 / km) +15m 6:24 / km
ahr:152 max:171 shoes: Icebug Spirit OLX 8
competition (SOF1 - DM Mittel) 38:52 5.72 km (6:48 / km) +156m 5:59 / km
ahr:174 max:195 shoes: Icebug Spirit OLX 8
running warm up/down 10:39 1.76 km (6:03 / km) +21m 5:43 / km
ahr:179 max:196 shoes: Icebug Spirit OLX 8
6 PM
running warm up/down 14:02 2.36 km (5:57 / km) +15m 5:46 / km
ahr:149 max:180 shoes: NVii Race F2
competition (SOF-Sprint) 13:51 2.95 km (4:42 / km) +1m 4:41 / km
ahr:171 max:193 shoes: NVii Race F2
running warm up/down 11:17 2.0 km (5:38 / km) +1m 5:37 / km
ahr:169 max:189 shoes: NVii Race F2
o-training (Sprintposten einsammeln) 5:19 0.76 km (6:59 / km)
ahr:162 max:190