Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  running2 34:08 3.62(9:26) 5.83(5:51)
  competition2 18:33 2.63(7:03) 4.23(4:23) 6
  Total2 52:41 6.25(8:26) 10.06(5:14) 6

«»
0:52
0:00
» now
Su

Sunday May 15, 2022 #

9 AM

running warm up/down 11:34 intensity: (11:25 @1) + (9 @2) 2.13 km (5:26 / km)
ahr:158 max:183 shoes: New Balance w1400 RP6

competition (WOC Quali) 10:45 intensity: (9:45 @1) + (51 @2) + (9 @3) 2.4 km (4:29 / km)
ahr:169 max:189 shoes: New Balance w1400 RP6

running warm up/down 8:44 intensity: (8:36 @1) + (7 @2) + (1 @3) 1.29 km (6:45 / km)
ahr:166 max:188 shoes: New Balance w1400 RP6

1 PM

running warm up/down 13:50 [1] 2.41 km (5:45 / km)
ahr:149 max:166 shoes: New Balance w1400 RP6

competition (WOC Quali) 7:48 intensity: (7:20 @1) + (25 @2) + (3 @3) 1.83 km (4:15 / km) +6m 4:11 / km
ahr:161 max:189 shoes: New Balance w1400 RP6

« Earlier | Later »