9 AM
running warm up/down 11:34 2.13 km (5:26 / km)
ahr:158 max:183 shoes: New Balance w1400 RP6
competition (WOC Quali) 10:45 2.4 km (4:29 / km)
ahr:169 max:189 shoes: New Balance w1400 RP6
running warm up/down 8:44 1.29 km (6:45 / km)
ahr:166 max:188 shoes: New Balance w1400 RP6