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Training Log Archive: patschi.

In the 1 days ending May 7:

activity # timemileskm+m
  competition1 36:42 3.87(9:29) 6.23(5:54) 151
  running1 32:25 3.31(9:47) 5.33(6:05) 3
  Total1 1:09:07 7.18(9:38) 11.55(5:59) 154

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Sa

Saturday May 7 #

1 PM

running warm up/down 17:25 intensity: (17:24 @1) + (1 @3) 2.53 km (6:53 / km) +3m 6:51 / km
ahr:154 max:175 shoes: NVii Forest 1

competition (DM Staffel) 36:42 intensity: (17:33 @1) + (18:04 @2) + (59 @3) + (6 @4) 6.23 km (5:54 / km) +151m 5:15 / km
ahr:175 max:192 shoes: NVii Forest 1

running warm up/down 15:00 [1] 2.8 km (5:21 / km)
shoes: NVii Forest 1

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