Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 1 days ending May 6:

activity # timemileskm+m
  competition1 24:20 2.64(9:14) 4.24(5:44) 161
  running1 20:46 2.26(9:11) 3.64(5:42) 48
  Total1 45:06 4.9(9:13) 7.88(5:43) 210

«»
0:45
0:00
» now
Fr

Friday May 6 #

6 PM

running 10:42 [1] 1.95 km (5:29 / km) +36m 5:01 / km
ahr:148 max:171 shoes: New Balance w1400 RP6

competition 24:20 intensity: (9:30 @1) + (10:22 @2) + (2:57 @3) + (1:31 @4) 4.24 km (5:44 / km) +161m 4:49 / km
ahr:177 max:194 shoes: New Balance w1400 RP6

running 10:04 intensity: (6:30 @1) + (3:27 @2) + (7 @3) 1.69 km (5:58 / km) +12m 5:45 / km
ahr:171 max:189 shoes: New Balance w1400 RP6

« Earlier | Later »