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Training Log Archive: patschi.

In the 1 days ending May 3:

activity # timemileskm+m
  running1 56:00 6.84(8:12) 11.0(5:05) 25
  strength1 20:00
  Total1 1:16:00 6.84 11.0 25

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Tu

Tuesday May 3 #

6 PM

running 56:00 intensity: (35:59 @1) + (20:01 @3) 11.0 km (5:05 / km) +25m 5:02 / km
ahr:160 max:177 shoes: New Balance w1400 RP6

strength 20:00 [1]

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