Training Log Archive: patschi.

In the 1 days ending Apr 23, 2022:

activity

time

miles

competition

34:20

3.85

(8:55)

6.2

(5:32)

191

running

10:00

1.12

(8:56)

1.8

(5:33)

Total

44:20

4.97

(8:55)

8.0

(5:33)

191

0:44

0:00

3 PM

competition (Staffelcup) 34:20 6.2 km (5:32 / km) +191m 4:48 / km
ahr:146 max:183 shoes: NVii Forest 1

running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: NVii Forest 1