Training Log Archive: patschi.

In the 1 days ending Apr 11, 2022:

activity

time

miles

o-training

1:00:07

6.58

(9:08)

10.58

(5:41)

running

15:30

1.77

(8:45)

2.85

(5:26)

Total

1:15:37

8.35

(9:04)

13.43

(5:38)

1:15

0:00

11 AM

o-training 23:41 [1] 3.96 km (5:59 / km) +40m 5:42 / km
ahr:156 max:168 shoes: NewBalance 880

running warm up/down 5:30 [1] 1.0 km (5:30 / km)
shoes: NewBalance 880

2 PM

o-training 36:26 [1] 6.63 km (5:30 / km) +23m 5:24 / km
ahr:159 max:178 shoes: NewBalance 880

running warm up/down 10:00 [1] 1.85 km (5:24 / km)
shoes: NewBalance 880