Training Log Archive: TmanIn the 7 days ending Jun 10, 2013:
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Sunday Jun 9, 2013 #
Cycling race (MTB Orienteering) 1:00:49 [5] 12.0 mi (11.8 mph)
15 Control orienteering race in Western Mass. Raced the advanced level, finished 3rd, and should have challenged for the lead but made a nav error, missing one of my turns to CP 5, adding about 10 minutes to my time. Regardless it was a training race, and I was spot on for the rest of the nav.
Wednesday Jun 5, 2013 #
Crossfit 40:00 [3]
Harvard Stairs. I'd like to think they are getting easier. Ther workout still hurts, but recovery is much quicker. Actually considered going for a cool down run... Maybe next time.
Tuesday Jun 4, 2013 #
Cycling (Trainer) 45:00 [3] 20.0 km (26.7 kph)