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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending Jul 30, 2013:

activity # timemileskm+m
  Orienteering1 51:00 3.11(16:25) 5.0(10:12)
  Total1 51:00 3.11(16:25) 5.0(10:12)

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Saturday Jul 27, 2013 #

Orienteering 51:00 [3] 5.0 km (10:12 / km)
shoes: Green Integrators

Middle distance course at Truckee flats. Nice course. Moved at a fair pace (pushed hard, but never 'super' hard). I didn't want to irritate my hamstring/knee, and had a minor ankle tweak.

Navigated pretty well, all things considered. Made one big dumb mistake, (there was a butterfly wing, where control 7 and 10 were the same checkpoint... which meant that when I was orienting the map, I took a rough compass from 9-10, using the bearing for 6-7. This resulted in an ~3 minute error). A few bobbles in the control circle, and it took me about 20 minutes before I was doing an adequate job of reading vegetation (would have needed some model-course time to really figure out the mapping, I think). But the best navigating occurred when I ignored vegetation and point features, and focused on topographic features.

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