Training Log Archive: blegg

Sprint race at Roberts Park. It was a fun course and well designed. Not so much in terms of indivdual controls, but in terms of overall flow. It started out going with some quick decision making, and found myself outrunning my navigation abilities. Then, just as I was getting comfortable with the navigation, things started heading back uphill and I was physically exhausted. Tough

Control Pickup at Roberts, on the Line-O course

BAOC Roberts Sprint - Splits

Spent the morning at red bluff, and then drove back on 99W through Chico. A nice change from I-5, and chico was a good place to spend the afternoon. There are some funky little coffee shops and Chico State has a pretty campus, smaller than I expected though. It took me a while to find internet access there until I discovered the free downtown wireless broadcasting.

Now I'm back in Berkeley, and awaiting tomorrow's sprint.

Runnable Forest at Red Bluff:

C • Sweeeet 2

C • Sweeeet 1

Quick jog back in Berkeley

Doing more mapping at Red Bluff. It's really beautiful out right now, as you can see below ;-) Lots of butterflys.



I've mapped about 0.4 square kilometers now. A map sample will be coming soon.

Red Bluff

Ran a loop in Tilden park, on the Selby and Wildcat Canyon trails. A very nice day for a run. My feet felt really heavy.

The route
http://www.gmap-pedometer.com/?r=809244

Tomorrow I'll head out the the sac river area, to map around perry riffle.

Elliptical trainer at the rec center

Jogging to/from rec center

Some weight lifting