Training Log Archive: bleggIn the 7 days ending May 20, 2006:
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Saturday May 20, 2006 #
Orienteering race 1:46:15 [4] 11.4 km (9:19 / km) +310m 8:12 / km
shoes: VJ Integrators
Sage Stomp. First O-race in 4 months. Fun!
Technically felt pretty easy, but my focus really fell off after control 7. Big error on 8. I felt pretty slow, but that's to be expected considering I haven't run more than 40 minutes solid for the last 4 months. Wish I had carried food. Leg comments on splits page.
Best news is my foot feels great! I was really worried beforehand, but it actually feels better now! Very good sign for the summer.
Technically felt pretty easy, but my focus really fell off after control 7. Big error on 8. I felt pretty slow, but that's to be expected considering I haven't run more than 40 minutes solid for the last 4 months. Wish I had carried food. Leg comments on splits page.
Best news is my foot feels great! I was really worried beforehand, but it actually feels better now! Very good sign for the summer.
Thursday May 18, 2006 #
Running 20:00 [3] 2.3 mi (8:42 / mi)
shoes: Orange Sauconys
Quick evening run
Orienteering (Mapping) 2:00 [1]
Waterloo Park
Wednesday May 17, 2006 #
Walking 30:00 [1]
shoes: Old boots
Probably more like two hours, walking around town running errands
Orienteering 25:00 [1]
Setting out flagging tape for an impromptu orienteering training course.
Tuesday May 16, 2006 #
Orienteering (Mapping) 1:30 [1]
A first quick visit to Waterloo Park.