Training Log Archive: KatherineIn the 7 days ending Apr 10, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Relay) 30:28 [4] *** 3.41 km (8:56 / km) +122m 7:35 / km
ahr:172 max:192 shoes: inov8 oroc 340
Running warm up/down 21:36 [3] 2.49 km (8:40 / km) +74m 7:33 / km
ahr:153 max:182 shoes: inov8 oroc 340
Orienteering race (Classic) 40:38 [5] **** 5.03 km (8:05 / km) +150m 7:02 / km
ahr:193 max:203 spiked:12/13c shoes: inov8 oroc 340
Running warm up/down 19:22 [3] 2.93 km (6:37 / km) +31m 6:17 / km
ahr:138 max:185 shoes: inov8 oroc 340
Orienteering race (Classic) 39:43 [5] **** 4.49 km (8:51 / km) +190m 7:18 / km
ahr:193 max:203 spiked:9/13c shoes: inov8 oroc 340
Running warm up/down 24:51 [3] 3.22 km (7:43 / km) +44m 7:13 / km
ahr:150 max:185 shoes: inov8 mudclaw 180
Orienteering race (Sprint) 14:15 [4] *** 2.56 km (5:34 / km) +20m 5:21 / km
ahr:193 max:206 spiked:19/20c shoes: inov8 mudclaw 180
Running warm up/down 5:06 [2] 0.8 km (6:21 / km)
ahr:149 shoes: Saucony Jazz
Orienteering (WJOS/JK training) 16:40 [4] 3.15 km (5:17 / km) +25m 5:05 / km
ahr:173 max:192 shoes: Saucony Jazz
Running warm up/down 9:39 [2] 1.39 km (6:57 / km) +15m 6:35 / km
ahr:159 max:173 shoes: Saucony Jazz