Training Log Archive: KatherineIn the 7 days ending Jul 18, 2011:
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Monday Jul 18, 2011 #
Note
(sick) (rest day)
digestive system went a bit crazy yesterday, having a day off.
Sunday Jul 17, 2011 #
Running 10:00 [1]
(sick)
jog to start, felt really wierd and my stomach was churning.
gave up after that
gave up after that
Saturday Jul 16, 2011 #
Event: Harvester Relay Weekend
Note
selected for JHI's, should be good! hoping for better runs than last year....
2 PM
Orienteering race 32:35 [4] *** 4.0 km (8:09 / km) +80m 7:24 / km
shoes: inov8 oroc 340
bowden housteads middle distance, ran blue. 3rd, 1st lady :-)
good run, a 30s error at #2 due to not reading the compass. recovered well, and pretty clean after that, but managed to get stung by a wasp on the bum... major painfulness and shouting. ow ow.
RG http://www.syo.routegadget.co.uk/cgi-bin/reitti.cg...
good run, a 30s error at #2 due to not reading the compass. recovered well, and pretty clean after that, but managed to get stung by a wasp on the bum... major painfulness and shouting. ow ow.
RG http://www.syo.routegadget.co.uk/cgi-bin/reitti.cg...
3 PM
Running 25:24 [2]
shoes: inov8 mudclaw 180
run out with frances :-)
S+C 10:00 [1]
shoes: inov8 mudclaw 180
Stretching/Flexibility 10:00 [1]
shoes: inov8 mudclaw 180
reeeally stiff after cycling
Running 10:12 [2]
shoes: inov8 mudclaw 180
nice and slow run back :-)
Friday Jul 15, 2011 #
8 AM
X-training - Cycling 20:00 [3]
quicker than last time :-)
4 PM
X-training - Cycling 55:00 [3]
hard week.
Thursday Jul 14, 2011 #
8 AM
X-training - Cycling 25:00 [3]
dropped off at the end of the track and cycled in from there rather than being driven the whole way. nice weather :-)
4 PM
X-training - Cycling 55:00 [3]
we deconstructed a stone wall and removed some rhodedendrons. rather, tried to. they're as had to saw apart as they are to run though!
so tired, but in a good way :')
so tired, but in a good way :')
Wednesday Jul 13, 2011 #
X-training - Cycling 55:00 [3]
my legs are gonna be like super rocks at the end of this fortnight :')
doing no proper training this week - work is too tiring!
doing no proper training this week - work is too tiring!
Tuesday Jul 12, 2011 #
X-training - Cycling 55:00 [3]
knackered.
we constructed a barb wire fence today - working outside all day in a field that was full of brambles and nettles. i guess it was a bad idea to wear shorts, looks like i've been orienteering... ha!
we constructed a barb wire fence today - working outside all day in a field that was full of brambles and nettles. i guess it was a bad idea to wear shorts, looks like i've been orienteering... ha!