Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katherine

In the 10 days ending Jul 31, 2011:

activity	#	time	miles	km	+m
Orienteering	10	11:31:00	5.97	9.6	430
Running	6	2:10:00
Stretching/Flexibility	2	15:00
S+C	1	15:00
Total	12	14:11:00	5.97	9.6	430

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Sunday Jul 31, 2011 #

Event: Scottish 6 Days Oban 2011

Orienteering race (scottsih 6 - day 1) 48:21 [5] 4.5 km (10:45 / km) +220m 8:38 / km

4th. odd running in moor after training in forest for a week, few mistakes but aint really fussed

Saturday Jul 30, 2011 #

Note
(rest day)

travelling to s6d area.

Friday Jul 29, 2011 #

12 PM

Running warm up/down 20:00 [3]

warm up with a map and then drills etc. cant be bothered.

Orienteering race (Middle Distance) 37:16 [4]

last day race - moor of alvie and speybank.

good race, few small mistakes, biggest one 30secs. about 1-2 mins on the whole course.
really nice area, i remember it from lagganlia :)

Running warm up/down 10:00 [2]

jog then stretches with carl. then off to the lake for a swim :D

Thursday Jul 28, 2011 #

11 AM

Orienteering 1:00:00 [1]

putting out controls with katie :)

Orienteering (Leg Planning) 45:00 [3]

set off, katie caught me up. we got fed up and walked. them saw sarah hague and ran the last few.

after i came back she called me over and i got told off again... :|

Orienteering (Contours) 30:00 [3]

Wednesday Jul 27, 2011 #

10 AM

Running warm up/down 15:00 [3]

crazy warm up - too hot! got a grilling from, liz which didn't help improve my mood at all :|

Orienteering (Frist Controls) 30:00 [3] ***

kept on messing up, not focusing.

11 AM

Orienteering (Relocation) 1:00:00 [3] ****

with sarah, walked most of it :')

Orienteering (Trains) 15:00 [3]

me and katie quit on the first one. too hot and tired, felt sick and stiff. bleghh

3 PM

Running warm up/down 10:00 [3]

warm up for intervals, crazy heat

Running (Drills) 10:00 [3]

led by sarah hague. felt really bad and lagganlia was there on the rings when we had to do drills etc and it was reaaallly hot.

did half of the first interval and i could already feel my chest going and i felt sick and dizzy so sat out.

Tuesday Jul 26, 2011 #

11 AM

Running warm up/down 15:00 [3]

with katie cause we missed the group warm up

Running (Drills) 15:00 [3]

drills by sarah and paul

Orienteering (Extending The Control) 45:00 [3] ****

in dallaschyle, good training but lots of felled areas!

12 PM

Orienteering (Control Pick) 45:00 [3] ****

getting more confident with my compass :)

Orienteering (Micr-O) 31:15 [3] ****

ran with a dibber to see if i could keep my skills under pressure

Stretching/Flexibility 10:00 [1]

really, really reallllllly stiff. dunno why :(

Monday Jul 25, 2011 #

10 AM

Running warm up/down 20:00 [3]

paul's eyoc warm up :')

Orienteering (Window Star) 1:00:00 [3] *****

Orienteering (Attack Point) 45:00 [3] ***

1 PM

Orienteering (Rough Then Fine) 1:00:00 [3] *****

Practicing RACAC!!!

Sunday Jul 24, 2011 #

12 PM

Running warm up/down 15:00 [2]

warm up for the race

Stretching/Flexibility 5:00 [1]

Orienteering race 1:19:08 [3] 5.1 km (15:31 / km) +210m 12:52 / km

cairngorms day 1 - battan
we had a race and it was basically well physical. i messed up #1 and tried to compensate by trying to run fast then burnt out and walked.

10 PM

S+C 15:00 [3]

with meg in our room :-)

Saturday Jul 23, 2011 #

Event: cairngorm tour 2011

Friday Jul 22, 2011 #

Note

off to cairngorms tour then scottish 6 then a week in jura, should be good :D

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