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Training Log Archive: HiipiväHirvi

In the 7 days ending Nov 26, 2023:

activity # timemileskm+mload
  Orienteering1 50:36 3.25(15:35) 5.23(9:41)9 /16c56%38.4
  Running1 35:13 3.14(11:14) 5.05(6:59)19.5
  Total2 1:25:49 6.38(13:27) 10.27(8:21)9 /16c56%57.9
  [1-5]2 1:25:47

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MoTuWeThFrSaSu

Thursday Nov 23, 2023 #

6 PM

Running (5x4/2min. ) 35:13 intensity: (2 @0) + (22 @1) + (5:32 @2) + (9:06 @3) + (10:02 @4) + (10:09 @5) 5.05 km (6:59 / km)
ahr:139 max:164 shoes: Sarva Xero 3M

Tuesday Nov 21, 2023 #

6 PM

Orienteering (Yö B 4,3 km) 50:36 intensity: (1:20 @1) + (15 @2) + (1:49 @3) + (20:32 @4) + (26:40 @5) ** 5.23 km (9:41 / km)
ahr:150 max:162 spiked:9/16c shoes: Inov8 X-talon 210

Olipas se mukavaa, yhteislähtö ja hyvää kisaamista. Pummejakin, ei haittaa.
https://www.rannikkorastit.fi/gadget/rg2/#649&...

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