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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 7 days ending Nov 19, 2023:

activity # timemileskm+mload
  Orienteering1 54:37 3.43(15:56) 5.51(9:54)8 /10c80%23.3
  Running1 16:05 1.72(9:22) 2.76(5:50)9.7
  Total2 1:10:42 5.14(13:45) 8.28(8:33)8 /10c80%33.0

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MoTuWeThFrSaSu

Thursday Nov 16, 2023 #

6 PM

Running (Testijuoksu) 16:05 intensity: (56 @1) + (1:42 @2) + (3:44 @3) + (3:01 @4) + (6:42 @5) 2.76 km (5:50 / km)
ahr:140 max:165 shoes: Reebok Floatride

Tavoitevauhtiin ylsin, ihan jees.

Tuesday Nov 14, 2023 #

5 PM

Orienteering (Yö B 4,3 km) 54:37 intensity: (29 @1) + (6:37 @2) + (23:02 @3) + (23:40 @4) + (49 @5) ** 5.51 km (9:54 / km)
ahr:133 max:154 spiked:8/10c shoes: Inov8 X-talon 210

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