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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 7 days ending Nov 12, 2023:

activity # timemileskm+mload
  Orienteering1 1:04:09 3.46(18:31) 5.58(11:30)8 /10c80%16.0
  Running1 36:46 3.39(10:51) 5.45(6:45)15.3
  Total2 1:40:55 6.85(14:44) 11.03(9:09)8 /10c80%31.3
  [1-5]2 1:37:45

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MoTuWeThFrSaSu

Thursday Nov 9, 2023 #

6 PM

Running (10x2/1 min. ) 36:46 intensity: (1:08 @0) + (1:42 @1) + (5:55 @2) + (13:14 @3) + (11:32 @4) + (3:15 @5) 5.45 km (6:45 / km)
ahr:130 max:162 shoes: Reebok Floatride

Tuesday Nov 7, 2023 #

5 PM

Orienteering (Yö B 4,3 km) 1:04:09 intensity: (2:02 @0) + (6:11 @1) + (25:23 @2) + (26:52 @3) + (3:41 @4) ** 5.58 km (11:30 / km)
ahr:117 max:144 spiked:8/10c shoes: Inov8 X-talon 210

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