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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 7 days ending Nov 5, 2023:

activity # timemileskm+mload
  Orienteering1 1:17:02 4.18(18:26) 6.73(11:27)9 /11c81%24.9
  Running1 36:02 3.26(11:03) 5.24(6:52)18.2
  Total2 1:53:04 7.44(15:12) 11.97(9:27)9 /11c81%43.0
  [1-5]2 1:50:37

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MoTuWeThFrSaSu

Thursday Nov 2, 2023 #

6 PM

Running (5x4/2min) 36:02 intensity: (2:04 @1) + (6:01 @2) + (7:23 @3) + (14:17 @4) + (6:17 @5) 5.24 km (6:52 / km)
ahr:136 max:166 shoes: Reebok Floatride

Tuesday Oct 31, 2023 #

5 PM

Orienteering (Yö B 5,1 km) 1:17:02 intensity: (2:27 @0) + (4:43 @1) + (16:09 @2) + (37:43 @3) + (15:14 @4) + (46 @5) *** 6.73 km (11:27 / km)
ahr:124 max:156 spiked:9/11c shoes: Inov8 X-talon 210

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