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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 7 days ending Oct 29, 2023:

activity # timemileskm+mload
  Orienteering2 2:30:44 9.92(15:11) 15.97(9:26)68 /70c97%78.8
  Running1 29:10 2.62(11:09) 4.21(6:55)14.2
  Total3 2:59:54 12.54(14:21) 20.18(8:55)68 /70c97%93.0
  [1-5]3 2:57:25

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MoTuWeThFrSaSu

Saturday Oct 28, 2023 #

10 AM

Orienteering (KyS 70 rastia 9,7 km) 1:49:38 intensity: (2:29 @0) + (17:17 @2) + (5:16 @3) + (1:16:37 @4) + (7:59 @5) ** 10.97 km (9:59 / km)
ahr:139 max:156 spiked:68/70c shoes: Inov8 X-talon 210

Thursday Oct 26, 2023 #

6 PM

Running (5x4/2 min. ) 29:10 intensity: (1:25 @1) + (4:46 @2) + (6:44 @3) + (12:30 @4) + (3:45 @5) 4.21 km (6:55 / km)
ahr:134 max:164 shoes: Reebok Floatride

Tuesday Oct 24, 2023 #

6 PM

Orienteering (Yö B 4,1 km) 41:06 intensity: (7 @1) + (3:42 @2) + (13:36 @3) + (20:25 @4) + (3:16 @5) ** 5.0 km (8:13 / km)
ahr:137 max:160 shoes: Inov8 X-talon 210

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