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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Aug 27, 2017:

activity # timemileskm+ft
  orienteering1 5:13:03 9.6(32:37) 15.45(20:16) 2074
  Total1 5:13:03 9.6(32:37) 15.45(20:16) 2074
averages - sleep:7 weight:119lbs

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Saturday Aug 26, 2017 #

Event: BFLO - The Ellicottville Adventure Run and Hike(mini-Rogaine)
 
11 AM

orienteering 5:13:03 [2] 9.6 mi (32:37 / mi) +2074ft 27:05 / mi
slept:7.0 weight:119lbs shoes: Salomon speedcross 3W

With RLShadow. Perfect weather day for an imperfect route choice.... it was still fun, with very scenic terrain. I'd like to revisit this same area next year !

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