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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jul 12, 2015:

activity # timemileskm+ft
  pickleball6 11:10:00
  orienteering2 1:17:00 4.0(19:14) 6.44(11:57) 323
  running2 1:14:40 6.78(11:01) 10.91(6:51) 357
  Total10 13:41:40 10.78 17.35 680
averages - sleep:7.3 weight:118lbs

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

orienteering (sprint) 21:53 [2] 1.2 mi (18:14 / mi) +50ft 17:33 / mi

Totally forgot to turn on my FR :( Distance is an estimate...
1 PM

orienteering 55:07 [2] 2.8 mi (19:39 / mi) +273ft 18:00 / mi
slept:7.5 weight:119lbs shoes: Salomon XA pro 3D ultra

Score-O at Mendon Ponds. 59 points

Sprint - Splits

Saturday Jul 11, 2015 #

pickleball 2:45:00 [1]
slept:7.5 weight:118lbs

Friday Jul 10, 2015 #

pickleball (outdoor) 2:00:00 [1]
slept:7.5 weight:118lbs

Thursday Jul 9, 2015 #

7 AM

running (trail) 43:51 [1] 3.77 mi (11:38 / mi) +164ft 11:10 / mi
slept:7.0 weight:118lbs shoes: Brooks PureGrit

1 PM

pickleball 2:00:00 [1]

Wednesday Jul 8, 2015 #

pickleball 55:00 [2]

Elite playing.....definitely low person on totem pole = me :)

Tuesday Jul 7, 2015 #

7 AM

running 30:49 [1] 3.01 mi (10:14 / mi) +193ft 9:39 / mi
slept:7.0 weight:117lbs shoes: HOKA Kailua trail

Monday Jul 6, 2015 #

9 AM

pickleball 1:30:00 [1]
slept:7.0 weight:118lbs

7 PM

pickleball 2:00:00 [1]

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