Training Log Archive: trailsnailIn the 7 days ending Sep 15, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering (random-O) 1:05:00 [2] 4.0 mi (16:15 / mi) +300ft 15:10 / mi
slept:6.5 weight:116lbs shoes: Salomon XA pro 3D ultra
running (trail) 28:56 [2] 2.93 mi (9:52 / mi) +150ft 9:25 / mi
slept:6.5 weight:115lbs shoes: Brooks Cascadia 5
running (orienteering) 1:23:47 [2] 5.53 mi (15:09 / mi) +357ft 14:17 / mi
slept:6.0 weight:113lbs shoes: Salomon XA pro 3D ultra