Training Log Archive: trailsnailIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
11 AM
orienteering ('sprint') 36:50 [2] 2.29 mi (16:05 / mi) +249ft 14:35 / mi
shoes: Salomon XA pro 3D ultra
At Highland Park. Didn't mess up too badly until I got to the gobble-dee-gook area to the south and west of the start
12 PM
orienteering (random-O) 1:05:00 [2] 4.0 mi (16:15 / mi) +300ft 15:10 / mi
slept:6.5 weight:116lbs shoes: Salomon XA pro 3D ultra
Even though I was aware of wearing my FR, I completely forgot about turning it on until I turned it 'off' when I finished, and noticed that THEN it was on ! Distance, then, is a very rough estimate .
Was I cheating when I sat down with the map to plot my route and write down the control sequence ? I did get them all and that plotting is probably the reason for it....
Note to self: take personal weight data BEFORE scarfing down about 6 of Mary K's goodies
Was I cheating when I sat down with the map to plot my route and write down the control sequence ? I did get them all and that plotting is probably the reason for it....
Note to self: take personal weight data BEFORE scarfing down about 6 of Mary K's goodies
Thursday Sep 13, 2012 #
3 PM
running (trail) 28:56 [2] 2.93 mi (9:52 / mi) +150ft 9:25 / mi
slept:6.5 weight:115lbs shoes: Brooks Cascadia 5
A nice warm HJ run w/ Homer and RLS. Only running was logged, but I walked for 45sec after mile 1 and 2 and 2.75. The orthopedist says the bone has fused, but I still have a long way to go until the tendons un-tighten.
Tuesday Sep 11, 2012 #
3 PM
PT 1:30:00 [1]
Improvement in mobility, but pain is still there
5 PM
running (road) 23:32 [2] 2.51 mi (9:23 / mi) +26ft 9:17 / mi
slept:7.0 weight:116lbs shoes: Brooks Adrenaline10
From home. Ran 1 mile then 45 sec walk, then another mile, 45 sec walk and .5 mile run and walked briskly home for about a mile
Sunday Sep 9, 2012 #
8 AM
PT 30:00 [1]
10 AM
running (orienteering) 1:23:47 [2] 5.53 mi (15:09 / mi) +357ft 14:17 / mi
slept:6.0 weight:113lbs shoes: Salomon XA pro 3D ultra
Webster Park Trail Challenge. Version 8k. Jogged quite a bit of it except for the uphills and downhills and rooty stretches....this strategy kept me upright for the whole event :) Thanks to Tyler B and Sandra L for an excellent outing!