Training Log Archive: TimMIn the 7 days ending May 23, 2016:
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Sunday May 22, 2016 #
11 AM
Running 38:05 [3] 5.77 km (6:36 / km) +197m 5:38 / km
Saturday May 21, 2016 #
1 PM
Running 12:28 [3] 2.34 km (5:20 / km) +70m 4:38 / km
Running 1:08:55 [3] 9.42 km (7:19 / km) +444m 5:55 / km
Running 12:27 [3] 1.65 km (7:34 / km) +12m 7:17 / km
Thursday May 19, 2016 #
1 PM
Running 1:26:04 [3] 15.64 km (5:30 / km) +359m 4:56 / km
Wednesday May 18, 2016 #
6 PM
Running 16:14 [3] 3.61 km (4:30 / km) +23m 4:22 / km
Running 10:50 [3] 3.18 km (3:24 / km) +19m 3:18 / km
Running 5:08 [3] 1.01 km (5:04 / km) +6m 4:56 / km
Tuesday May 17, 2016 #
Note
Tio write up done.
C • 1
12 PM
Running 1:03:11 [2] 10.13 km (6:14 / km) +327m 5:22 / km
shoes: Salomon S-Lab Sense Ultra 3
Very easy with Tam and Ali on the seat. Legs feeling wrecked still and generally lacking in much energy so this was a real struggle.