Training Log Archive: TimMIn the 7 days ending Apr 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:47 [2] 3.23 km (5:11 / km) +13m 5:05 / km
shoes: Salomon S-Lab Sense Ultra 3
Orienteering 16:08 [5] 3.92 km (4:07 / km) +12m 4:03 / km
shoes: Salomon S-Lab Sense Ultra 3
Running 6:27 [5] 0.8 km (8:03 / km) +1m 7:59 / km
shoes: Salomon S-Lab Sense Ultra 3
Running warm up/down 17:04 [2] 3.42 km (4:59 / km) +32m 4:46 / km
shoes: Nike Zoom Elite 7
Orienteering 24:10 [4] 5.19 km (4:39 / km) +60m 4:24 / km
shoes: Nike Zoom Elite 7
Running 1:21 [5] 0.56 km (2:26 / km)
shoes: Nike Zoom Elite 7
Running warm up/down 17:50 [2] 3.76 km (4:45 / km) +21m 4:37 / km
shoes: Nike Lunaracer+ 3
Running intervals 23:10 5.27 km (4:24 / km) +24m 4:18 / km
shoes: Nike Lunaracer+ 3
Running 31:49 [2] 6.06 km (5:15 / km) +32m 5:07 / km
shoes: Nike Zoom Elite 7