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Training Log Archive: TimM

In the 7 days ending Feb 22, 2016:

activity # timemileskm+m
  Running6 2:25:13 17.71(8:12) 28.5(5:06) 458
  Orienteering3 2:22:55 13.63(10:29) 21.94(6:31) 616
  S&C / Core / Plyo / Flexi1 1:00:00
  Cross Training1 30:00
  Total7 6:18:08 31.34 50.44 1074

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TuWeThFrSaSuMo

Monday Feb 22, 2016 #

Note

Much updating to be done, but in the mean time I have been constructing the sexiest analysis template excel has ever seen.
5 PM

Cross Training 30:00 [2]

S&C / Core / Plyo / Flexi 1:00:00 [1]

Sunday Feb 21, 2016 #

10 AM

Running warm up/down 6:10 [2] 1.09 km (5:39 / km) +35m 4:52 / km
shoes: VJ Bold 6

Orienteering race 32:21 [4] 5.09 km (6:21 / km) +249m 5:06 / km
shoes: VJ Bold 6

Running 7:03 [3] 1.02 km (6:55 / km) +36m 5:52 / km

Saturday Feb 20, 2016 #

Event: BUCS Individual/Relay Championships
 
1 PM

Running warm up/down 14:26 [2] 2.29 km (6:18 / km) +79m 5:23 / km
shoes: VJ Bold 6

Orienteering race 1:09:24 [4] 12.05 km (5:46 / km) +238m 5:15 / km
shoes: VJ Bold 6

Friday Feb 19, 2016 #

7 AM

Running 28:20 [2] 5.92 km (4:47 / km) +49m 4:36 / km
shoes: Nike Zoom Elite 7

Thursday Feb 18, 2016 #

9 AM

Running 37:01 [2] 8.08 km (4:35 / km) +60m 4:25 / km
shoes: Nike Zoom Elite 7

Wednesday Feb 17, 2016 #

3 PM

Running 41:07 [3] 8.43 km (4:53 / km) +128m 4:32 / km
shoes: Nike Zoom Elite 7

Tuesday Feb 16, 2016 #

Note

Been a great few days of training up around Pitlochry. Insane weather and a decent level of flaming. Spent the birthday with top mates as well, awesome times.
11 AM

Running warm up/down 7:39 [2] 1.15 km (6:39 / km) +68m 5:09 / km
shoes: VJ Bold 6

Orienteering 41:10 [3] 4.81 km (8:34 / km) +129m 7:33 / km
shoes: VJ Bold 6

Running warm up/down 3:27 [2] 0.51 km (6:46 / km) +4m 6:32 / km
shoes: VJ Bold 6

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