Training Log Archive: TimMIn the 7 days ending Oct 5, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 5, 2014 #
11 AM
Orienteering race 41:17 [5]
shoes: Inov-8 X-Talons 212 (3)
Saturday Oct 4, 2014 #
11 AM
Orienteering race 1:21:16 [5]
shoes: Inov-8 X-Talons 212 (3)
Friday Oct 3, 2014 #
Event: JEC 2014 + spectatorraces
10 AM
Orienteering 30:00 [2]
shoes: Inov-8 X-Talons 212 (3)
5 PM
Orienteering race 14:38 [5] 3.9 km (3:45 / km)
shoes: Inov-8 Road-X 255
Thursday Oct 2, 2014 #
Running 20:00 [1]
shoes: Inov-8 Road-X 255
Wednesday Oct 1, 2014 #
Note
(rest day)
Semi intended before JEC
Tuesday Sep 30, 2014 #
7 PM
Running warm up/down 10:00 [2]
slept:8.0 shoes: Inov-8 Road-X 255
Running intervals 7:34 [5] 2.4 km (3:09 / km)
shoes: Inov-8 Road-X 255
3 x 800 off 1 min. Just did three to stay fresh for JEC. Feeling good. Tonnes of students down tonight no doubt they gradually get bored of athletics. Meant there was a bit of carnage, the sprinters weren't happy.
Running warm up/down 10:00 [2]
shoes: Inov-8 Road-X 255
Monday Sep 29, 2014 #
5 PM
Running 35:34 [2]
shoes: Inov-8 Road-X 255