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Training Log Archive: TimM

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Running5 3:12:57 24.2(7:58) 38.95(4:57) 305
  Orienteering3 2:27:53 9.26(15:58) 14.9(9:55) 621
  Total7 5:40:50 33.46(10:11) 53.86(6:20) 926

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

10 AM

Running 30:27 [5] 4.68 km (6:30 / km) +205m 5:20 / km
shoes: Inov-8 X-Talons 212 (2)

Orienteering 30:52 [4] 4.2 km (7:21 / km) +136m 6:20 / km
shoes: Inov-8 X-Talons 212 (2)

Saturday Mar 1, 2014 #

10 AM

Orienteering 14:56 [3] 1.49 km (10:00 / km) +52m 8:31 / km
shoes: Inov-8 X-Talons 212 (2)

Orienteering 38:48 [3] 2.91 km (13:20 / km) +113m 11:10 / km
shoes: Inov-8 X-Talons 212 (2)

Orienteering 16:20 [3] 1.7 km (9:38 / km) +67m 8:03 / km
shoes: Inov-8 X-Talons 212 (2)

2 PM

Orienteering 32:10 [3] 2.71 km (11:51 / km) +226m 8:22 / km
shoes: Inov-8 X-Talons 212 (2)

Orienteering 14:47 [3] 1.89 km (7:49 / km) +27m 7:18 / km
shoes: Inov-8 X-Talons 212 (2)

Thursday Feb 27, 2014 #

Note

At Sedbergh they said we should do 150 controls before this weekend, I've done 262 so I'm pleased with that, but I only spiked 216 of them so a lot to work on still.
6 PM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 Trailroc 255

Running 4:30 [5] 1.3 km (3:28 / km)
shoes: Inov-8 Trailroc 255

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Trailroc 255

Wednesday Feb 26, 2014 #

Running 55:00 [2] 10.5 km (5:14 / km) +50m 5:07 / km
shoes: Inov-8 Trailroc 255

Easy on Acres Down, really warm and sunny up there getting the tan on.

Note

Haven't really wanted to wear garmin recently, don't know why, will get back into it.

Tuesday Feb 25, 2014 #

7 PM

Running intervals 18:00 [5] 5.47 km (3:17 / km) +10m 3:16 / km
shoes: Inov-8 Road-X 255

Hardley session, 4 x 0.85mile reps, with ~45secs recovery between. Averaging 4:30s, felt easy to begin with but died on fourth but managed to keep to 4.30.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov-8 Road-X 255

Monday Feb 24, 2014 #

5 PM

Running 45:00 [3] 9.0 km (5:00 / km) +40m 4:53 / km
shoes: Inov-8 Trailroc 255

Standard on Matley. Fully light until 6 now, so no more headtorch runs.

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