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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimM

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Running5 2:25:20 19.48(7:28) 31.36(4:38) 143
  Orienteering2 1:50:57 10.44(10:38) 16.8(6:36) 50031 /47c65%
  Total5 4:16:17 29.92(8:34) 48.16(5:19) 64331 /47c65%

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

11 AM

Running 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talons 212 (2)

Didn't leave myself enough time to have a decent warm up.

Orienteering 53:31 [5] *** 8.6 km (6:13 / km) +265m 5:24 / km
spiked:15/23c shoes: Inov-8 X-Talons 212 (2)

Update tomorrow.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talons 212 (2)

Saturday Feb 22, 2014 #

7 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 X-Talons 212 (2)

Orienteering 57:26 [5] *** 8.2 km (7:00 / km) +235m 6:08 / km
spiked:16/24c shoes: Inov-8 X-Talons 212 (2)

Will update tomorrow

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 X-Talons 212 (2)

Friday Feb 21, 2014 #

Note
(rest day)

Thursday Feb 20, 2014 #

6 PM

Running warm up/down 7:30 [2] 1.5 km (5:00 / km)
shoes: Inov-8 Trailroc 255

Running hills 2:00 [5] 0.72 km (2:47 / km) +70m 1:52 / km
shoes: Inov-8 Trailroc 255

Hill sprints, 4 on a shallow hill, 4 on a steep hill like we did at Sedbergh. Tough work.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 Trailroc 255

Wednesday Feb 19, 2014 #

Running 45:00 [3] 9.0 km (5:00 / km) +40m 4:53 / km
shoes: Inov-8 Trailroc 255

Standard on Matley

Tuesday Feb 18, 2014 #

7 PM

Running 28:20 [4] 7.14 km (3:58 / km) +33m 3:53 / km
shoes: Inov-8 X-Talons 212 (2)

Threshold work at Southampton, legs feeling awful so didnt do it all. I did 9mins, 8mins, 7mins,4mins, all with 30secs recovery.

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov-8 X-Talons 212 (2)

Running 2:30 [5] 1.0 km (2:30 / km)
shoes: Inov-8 X-Talons 212 (2)

5 x 200 on the track afterwards

Monday Feb 17, 2014 #

Note

A combination of getting back late from work experience, other work to do and going driving meant no run tonight.
Will get round to updating some time.

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