Training Log Archive: TimMIn the 7 days ending Jan 27, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 27, 2014 #
5 PM
Running 40:44 [2] 7.43 km (5:29 / km) +76m 5:13 / km
shoes: Inov-8 Trailroc 255
Sunday Jan 26, 2014 #
Event: Southern Championships
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 X-Talons 212 (2)
Orienteering 1:20:30 [5] *** 13.0 km (6:12 / km) +250m 5:39 / km
spiked:17/24c shoes: Inov-8 X-Talons 212 (2)
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 X-Talons 212 (2)
Friday Jan 24, 2014 #
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Inov-8 Trailroc 255
Thursday Jan 23, 2014 #
5 PM
Running 30:34 [2] 5.48 km (5:35 / km) +21m 5:29 / km
Tuesday Jan 21, 2014 #
5 PM
Running 31:57 [2] 5.72 km (5:35 / km) +22m 5:29 / km